[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fU5I_Bu_i4cXzhAlhVwkZxdZrQpR6JkpOwCUrcC8Pmyg":3},{"title":4,"content":5,"guestName":32,"guestLinks":33,"_type":34,"relatedTrips":35,"showNotes":36,"publishDate":43,"_id":44,"featuredImage":45,"slug":107,"teamAuthor":108,"excerpt":134,"podcastUrl":135,"embedCodeRtf":136,"episodeNumber":137},"EPISODE 5 - PAULA REID",[6,14,20,26],{"_type":7,"_key":8,"children":9},"block","IJur02g71mBjSRizOeCuIC",[10],{"_type":11,"text":12,"_key":13},"span","In episode 5, we hear from Adventurer, Author, Performance Catalyst and so much more, Paula Reid. Paula has an incredible breadth of experience in everything from skiing to the South Pole and sailing around the world, to boardroom consulting and psychology.","IJur02g71mBjSRizOeCuKK",{"_type":7,"_key":15,"children":16},"IJur02g71mBjSRizOeCuMS",[17],{"_type":11,"text":18,"_key":19},"Paula has ticked off 115 things on her 'things to do before she dies' list (bucket list) including skiing to the South Pole, (the proper way), running a marathon, great white shark diving, and even bog snorkelling...","IJur02g71mBjSRizOeCuOa",{"children":21,"_type":7,"_key":25},[22],{"_key":23,"_type":11,"text":24},"IJur02g71mBjSRizOeCuSq","But she's not just about adventure. Paula is studying Positive Psychology at University, offers leadership consulting to businesses, and is currently undertaking her next big challenge '50 good turns'.","IJur02g71mBjSRizOeCuQi",{"children":27,"_type":7,"_key":31},[28],{"_key":29,"_type":11,"text":30},"IJur02g71mBjSRizOeCuX6","Take a listen and get the ball rolling!","IJur02g71mBjSRizOeCuUy","PAULA REID",[],"podcast",[],[37],{"children":38,"_type":7,"_key":42},[39],{"_type":11,"text":40,"_key":41},"Intro\n \tQuick fire questions\n \tWhat is positive psychology\n \thttp:\u002F\u002Fwww.pursuit-of-happiness.org\u002Fscience-of-happiness\u002F\n \tHow Paula has applied science to improve her wellbeing\n \tHedonism vs Eudimonia\n \tSeize the day and savour the moment\n \tPaula’s making the most of life list\n \thttp:\u002F\u002Fpaulareid.com\u002Fbucket-list\u002F\n \tPaul’s alternative to meditation and mindfulness\n \tIs happiness the right goal?\n \thttps:\u002F\u002Fpositivepsychologyprogram.com\u002Feudaimonia\u002F\n \tPaula’s entry into adventure\n \tThe importance of a list\n \tThe impact of travelling to India\n \tThe difficulty of karma\n \tIndividualism vs collectivism\n \tThe importance of community and it’s role in adventure\n \tThe South Pole epic\n \thttp:\u002F\u002Fpaulareid.com\u002Fphotos-videos\u002Fsouth-pole-gallery\u002F\n \tWhy do these challenges?\n \tHow did you plan the South Pole trip?\n \tHow much does it cost to ski to the South Pole?\n \tDid you consider sponsorship?\n \tWhat was the hardest part of that adventure?\n \tPain is temporary, pride is forever\n \tChoose your attitude\n \tWhere do you draw the line on positive thinking?\n \t5 months in bandages\n \tNewland expeditions\n \thttp:\u002F\u002Fwww.newland.no\u002Findex.php\u002Fen\u002Fom-oss\n \tFixing your feet\n \thttps:\u002F\u002Fwww.amazon.com\u002FFixing-Your-Feet-Prevention-Treatments\u002Fdp\u002F0899976387\n \tElizabeth Ardens 8 hour cream\n \thttp:\u002F\u002Fwww.elizabetharden.com\u002Feight-hour-cream-skin-protectant-EIGN00090.html\n \tHow did you end up sailing around the world?\n \tWhat did you enjoy most about sailing around the world?\n \tBoat to Boardroom by Paula Reid\n \thttps:\u002F\u002Fwww.amazon.co.uk\u002Fd\u002FBooks\u002FBoat-Boardroom-Alex-Alley\u002F1844266125\n \tThe number one lesson from adventure - Best for Boat\n \t50 good turns - cycling across Europe’s 50 countries\n \thttp:\u002F\u002Fpaulareid.com\u002Fcurrent-project\u002F\n \tShould adventure always have a purpose?\n \tIf you could change one thing about the world, what would it be?\n \tWho are your heroes?\n \tAre heroes born or made?","IJur02g71mBjSRizOeCubM","IJur02g71mBjSRizOeCuZE","2017-09-09T22:39:00","podcast-1589",{"asset":46,"alt":4,"crop":98,"hotspot":101},{"_updatedAt":47,"extension":48,"mimeType":49,"uploadId":50,"_rev":51,"assetId":52,"_createdAt":47,"originalFilename":53,"url":54,"source":55,"metadata":59,"path":93,"title":94,"_id":95,"_type":96,"size":97,"sha1hash":52},"2025-06-12T05:12:55Z","png","image\u002Fpng","ElAb0Pts8Jv9F4ARFO1iE09zznRWLAEu","G5X2gZfJcyTQGzfRUyAcls","702202004e4b5a2c78d65fde366471f62b523ddc","EPISODE-5-PAULA-REID.png","https:\u002F\u002Fcdn.sanity.io\u002Fimages\u002Ff5ovd1ei\u002Fproduction\u002F702202004e4b5a2c78d65fde366471f62b523ddc-500x500.png",{"name":56,"id":57,"url":58},"WordPress","2695","https:\u002F\u002Fwoocommerce-1049790-5592772.cloudwaysapps.com\u002Fwp-content\u002Fuploads\u002F2023\u002F11\u002FEPISODE-5-PAULA-REID.png",{"hasAlpha":60,"lqip":61,"dimensions":62,"isOpaque":66,"blurHash":67,"_type":68,"palette":69},true,"data:image\u002Fpng;base64,iVBORw0KGgoAAAANSUhEUgAAABQAAAAUCAYAAACNiR0NAAAACXBIWXMAAA7EAAAOxAGVKw4bAAAE20lEQVR4nC2SWVNb6RGGz1+ZqlzFySTlSXKRKbuwB5MAnsHYY5YZCYQQCC0ICRASWDva0b4cnaPlHB3tSAIZT6UqlT\u002F3TEnOxVPd9XX3+9bX1cK6K8m6M8lbZ4K3Z3HWzmKsOmL82x7lX7ZbVqwR3ljD\u002FyfEG0toEZctIZZPgvxgDvLDcZDl4wDL5iDCxlWWHV8JU0zGnKgvOI7LGCMiv\u002FiK\u002FOzJsn2TRx8oowuU0PmL6AMlDKHKIt+8TLN2GmPVHl0gbPlLHMRkzgodLsp93JUBl+U+Z3mNo0SdvXAVY1TiNKPiyLU5zaoLXIUOpxkFfbDM+6sM7y7TvHPfIeiiEoa4zGGqgSnV4CjdxJRqcpioY7ytsO+7Qx8ocDDvmb\u002FFZQ7iEofxOgcxCV24wo6\u002FxK6\u002FyE6giGC6a2FKtzCmGhwkv2JINDAmZMzBNMbTc35x+dCFSuzH5IW5IS6xH\u002FuKIf6VucncTLCXNexFDVtOWWDNtxfYUzVOLjzsvH\u002FPxs+7\u002FOrycRyrYMm2sORULDkFe07hrNDiNP911p5XEK7qA7xVDc+dhDtb51Ls4q62uYimMR4csfLiNa9frrBrOMYaTHBebnFZ63IpdvCUFG5yMtelJh5Rw1PrIES0exLVFrHbDKGsSFAZEKq3uY4mODq0sPrqR9aW33FsOeM6lSXU0Ii0B0RaPfzpCl7vLYF0iVirS1ztIRRHE8q1OoXbFJlyjfxgRKHXJ1WqcO64Ymt1i49vdzk7vyacL5FR21SGA8R+j2KhRMoXIlcoUut3qQ97CL3PEzq9NkqtitpR6D6O6M9GNDsqV+4AP61s89PqLsYTF3avj3gxjzbUGE26DLoN+i2R0aDFZNpl+tBFePoyYjbrMb1vM520F\u002FnTU59Ot4nV7uHl9xu8frXJR90RerONT+EgqioxHimMh02m9y0+P7T58qjx26OG8Pmhw+xB42GiLoqzeXGmIdXybG8b+PbPL3j+\u002FCXL6xts6\u002FV88ntRFZHpvcJ02OJh1OLzRGU2VpgMG3NBjdlEZdSX6SgVhj2Z8bBOPOJjZekNz775I8\u002F+8Iy\u002FPf87m2ur+D3nyFKRtlKjq0oMujL3\u002FQY9TaIhlxA0tYZUzRKP+vHduLmNfCKfjeJ22lh7ucTSX\u002F\u002FBi2+\u002F459\u002F+gubS0s4zWZCkQipuzQ1sYCmiPQ1iV67RrtVRbjx+7DZLBiMRvaNxxyYjrDbLVgODWytr2Pc2UH34QNvl16xv7mB1+kgk0lQl0sMOjLTYZPH+R7HCk8TBcHhcqLf28NuteI5d3PhdGExH2E+0GP8dYtrtwO304pu6wOnJgPxoJd6LYemVtGUKh1VZNCRmAwaPIyaCMGAF4vZRNBhoeCyknDZcNrMuF1WfG4bibCXWMjDhe2Ii5NDvK5TAkEfvlAAj8\u002FHTSBANBElX7hDFAsIlWKCS6eNc6OOm72PXOxt47Idk0kGaVaT1CtJpHKS8l2YVOCK0PUl4fBc0M\u002FVpxuu\u002FT4isQi5XApRzCOM+xKZVJBzxwkW0z6Ok0OiIS9qI8+4X2PcExl1qvRaRZRKCrmUpCHlFt+WxCwNOU+nXWHcn+9zfjYThVFXpFpKkIwHyGdu0ZpFxr0ak4HEw1BeMB3UGM+FlTJqo0hHKXPfrfF4X+c\u002FM5X\u002Ffeny36cOvwNsCPIrywz9+wAAAABJRU5ErkJggg==",{"width":63,"aspectRatio":64,"height":63,"_type":65},500,1,"sanity.imageDimensions",false,"e8FiofM|~qx]Di0s%MM|ozRP59oL4oM{-;MdWW%1n~Ip~Axus+n$R-","sanity.imageMetadata",{"vibrant":70,"dominant":75,"_type":78,"darkMuted":79,"muted":82,"lightVibrant":83,"darkVibrant":87,"lightMuted":90},{"_type":71,"foreground":72,"title":72,"population":73,"background":74},"sanity.imagePaletteSwatch","#fff",0.13,"#c43c26",{"background":76,"_type":71,"foreground":72,"title":72,"population":77},"#608799",7.92,"sanity.imagePalette",{"title":72,"population":80,"background":81,"_type":71,"foreground":72},1.56,"#532c2f",{"population":77,"background":76,"_type":71,"foreground":72,"title":72},{"background":84,"_type":71,"foreground":85,"title":72,"population":86},"#b1cedb","#000",0.09,{"foreground":72,"title":72,"population":88,"background":89,"_type":71},0.33,"#902d2a",{"foreground":85,"title":72,"population":91,"background":92,"_type":71},0.08,"#a9c0d5","images\u002Ff5ovd1ei\u002Fproduction\u002F702202004e4b5a2c78d65fde366471f62b523ddc-500x500.png","EPISODE-5-PAULA-REID","image-702202004e4b5a2c78d65fde366471f62b523ddc-500x500-png","sanity.imageAsset",407781,{"top":99,"left":99,"bottom":99,"_type":100,"right":99},0,"sanity.imageCrop",{"x":102,"y":103,"height":104,"_type":105,"width":106},0.4853094503294687,0.3044561681541413,0.22383017766285762,"sanity.imageHotspot",0.21665693552423054,"episode-5-paula-reid",{"name":109,"jobTitle":110,"description":111,"profileImage":121,"_id":133},"George Beesley","Adventure Lover & Founder of Call To Adventure",[112],{"children":113,"_type":7,"style":118,"_key":119,"markDefs":120},[114],{"_key":115,"_type":11,"marks":116,"text":117},"84c8b169b0fd",[],"George just bloody loves a bit of adventure! 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