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Active rest hike to the Everest View Hotel for first full panorama of the big E.",[194,198,202],{"title":195,"description":196,"_key":197},"Suspension bridges","Cross the iconic Hillary Bridges draped in prayer flags.","bd2a",{"_key":199,"title":200,"description":201},"bd2b","Namche Hill","600-m switch-back ascent into the Sherpa capital.",{"description":203,"_key":204,"title":205},"Active rest up to 3 880 m – first clear sight of Everest.","bd2c","Everest View acclim hike",{"description":207,"breakdown":208,"gallery":221,"_key":227,"days":228,"title":229},"Traverse to Tengboche’s iconic monastery then climb above the tree-line to Dingboche. 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Sunrise ascent of Kala Patthar (5,555 m) for the money-shot of Everest.",{"description":255,"breakdown":256,"gallery":269,"_key":275,"days":276,"title":277},"Traverse the icy Cho La, drop onto the turquoise Gokyo Lakes and climb Gokyo Ri (5,483 m) for a four-8000er panorama of Everest, Lhotse, Makalu and Cho Oyu.",[257,261,265],{"title":258,"description":259,"_key":260},"Cho La glacier","Micro-spike traverse depending on season – ice towers and crevasses.","bd5a",{"title":262,"description":263,"_key":264},"Gokyo Lakes","Turquoise melt-water surrounded by 6 000 m peaks.","bd5b",{"title":266,"description":267,"_key":268},"Gokyo Ri climb","Short, steep hike for a 4×8 000er panorama.","bd5c",[270],{"asset":271,"_key":273,"_type":69,"alt":274},{"_ref":272,"_type":181},"image-6d20e7052cf96d3400fa140a186a77ef66a0631a-1400x1050-jpg","b11db60381f9","Gokyo lake with tents ","it5","11-13","Cho La, Gokyo Lakes & Gokyo Ri",{"_key":279,"days":280,"title":281,"description":282,"breakdown":283,"gallery":296},"it6","14-15","Renjo La to the Quiet Valleys","Final pass day over Renjo La (5,340 m) with a last jaw-drop view back to Everest, then descend through the seldom-visited Bhote Koshi valley to Thame, birthplace of Tenzing Norgay.",[284,288,292],{"description":285,"_key":286,"title":287},"Prayer-flag col with Everest framed over Gokyo Lakes.","bd6a","Renjo La Pass",{"description":289,"_key":290,"title":291},"Little-trodden yak trails and tiny hamlets.","bd6b","Bhote Koshi descent",{"_key":293,"title":294,"description":295},"bd6c","Thame Monastery","Historic gompa and home valley of Tenzing Norgay.",[297],{"_key":298,"_type":69,"alt":299,"asset":300},"ae8c658b77cf","Happy hiker walking to pass",{"_ref":301,"_type":181},"image-36f7046f45c2fa063ea76f3de3f0e9073054445c-1400x1866-jpg",{"_key":303,"days":304,"title":305,"description":306,"breakdown":307,"gallery":319},"it7","16-18","Return via Namche to Lukla","Easy days downhill, suspension bridges and celebratory cake in Namche before the last legs along the Dudh Koshi to Lukla – farewell dinner with your porters.",[308,312,315],{"description":309,"_key":310,"title":311},"Celebratory coffee & cake back in civilisation.","bd7a","Namche bakery stop",{"description":313,"_key":314,"title":195},"Final crossings over the milky Dudh Koshi.","bd7b",{"_key":316,"title":317,"description":318},"bd7c","Lukla farewell","Thank your porters and clink Everest beers.",[320],{"asset":321,"_key":323,"_type":69,"alt":324},{"_type":181,"_ref":322},"image-11747fa10980917d3ea67b9ee56f728697aab65c-1440x1080-jpg","f2af2d769087","Hiking back to Namche ",{"description":326,"breakdown":327,"gallery":340,"_key":346,"days":347,"title":348},"Mountain hop back to Kathmandu, hot shower, big night out, final good-byes and airport transfers for onward flights.",[328,332,336],{"_key":329,"title":330,"description":331},"bd8a","Mountain flight","Last aerial glimpse of the Khumbu jagged skyline.",{"_key":333,"title":334,"description":335},"bd8b","Kathmandu celebration","Hot shower, momo feast and Thamel souvenir dash.",{"description":337,"_key":338,"title":339},"Airport transfer and onward flights – trek complete.","bd8c","Homeward bound",[341],{"asset":342,"_key":344,"_type":69,"alt":345},{"_type":181,"_ref":343},"image-ce6103d243c21fe2da1c734f5629163366419a06-1600x1067-jpg","c3a4ba7441f4","Airport in Kathmandu","it8","19-20","Fly to Kathmandu & Homeward","Twenty epic days: buzzing Kathmandu, legendary Lukla flight, Sherpa teahouses, glacier crossings and sunrise over the roof of the world","2026-06-01T09:19:21Z","imported-trip-5065",{"_type":353,"current":354},"slug","everest-three-passes-trek-20days",[356,367,375,383],{"_key":357,"markDefs":358,"children":359,"_type":365,"style":366},"199e495806ba",[],[360],{"marks":361,"text":362,"_key":363,"_type":364},[],"Three things keep people from clicking “Book now”: altitude sickness, Lukla flight delays and the idea of shivering in a plywood room.","fc4b71227646","span","block","normal",{"children":368,"_type":365,"style":366,"_key":373,"markDefs":374},[369],{"text":370,"_key":371,"_type":364,"marks":372},"We build two acclim days into the schedule, run daily pulse-ox checks and our guides carry emergency O2 – success rate is 96 %.","4cc46c7554fe",[],"347c6b11f28e",[],{"markDefs":376,"children":377,"_type":365,"style":366,"_key":382},[],[378],{"_type":364,"marks":379,"text":380,"_key":381},[],"Flights to Lukla are weather-reliant; we include buffer time and have heli or jeep back-ups costed and ready if the clouds roll in.","a74db2669ca9","ecb069c9cd67",{"_type":365,"style":366,"_key":384,"markDefs":385,"children":386},"da484c7cb7d9",[],[387],{"text":388,"_key":389,"_type":364,"marks":390},"And those cold teahouses? Bring a -15 °C bag, slip into your down jacket and embrace the simple life – the stove’s roaring in the dining room and tomorrow’s sunrise will blow your mind.","1cd4a2d710b6",[],{"icon":392},"mdi:shield",[394,398,402,406,410,414,417,421,425,429],{"title":395,"_key":396,"icon":397},"Expert local mountain guide & assistant","inc1","mdi:account-location",{"icon":399,"title":400,"_key":401},"mdi:donkey","Porterage for 12 kg of kit","inc2",{"title":403,"_key":404,"icon":405},"17 nights teahouse + 3-star KTM hotel","inc3","mdi:bed",{"_key":407,"icon":408,"title":409},"inc4","mdi:silverware-fork-knife","All meals on trek + KTM breakfasts",{"icon":411,"title":412,"_key":413},"mdi:airplane","Kathmandu ↔ Lukla flights & transfers","inc5",{"_key":415,"icon":392,"title":416},"inc6","Sagarmatha NP & TIMS permits",{"_key":418,"icon":419,"title":420},"inc7","mdi:drink-water","Purified drinking water daily",{"_key":422,"icon":423,"title":424},"inc8","mdi:certificate","Three Passes completion certificate",{"_key":426,"icon":427,"title":428},"inc9","mdi:map","Route map, briefing & safety checks",{"icon":430,"title":431,"_key":432},"mdi:bag-personal","Complimentary trek duffel","inc10","Khumbu Region",[435,519,559,587,615,643,671],{"_key":436,"title":437,"faqItems":438},"faqg1","Is this the right trip for me?",[439,451,463,475,487,499],{"question":440,"answer":441,"_key":450},"I'm a passionate hiker but new to altitude – can I do this trek?",[442],{"children":443,"_type":365,"_key":448,"markDefs":449},[444],{"_key":445,"_type":364,"marks":446,"text":447},"95727096f5e5",[],"This is our toughest Everest itinerary and suits trekkers with previous high-altitude experience. We strongly recommend completing an easier trek (EBC or Annapurna Circuit) first or following a bespoke training plan if this will be your altitude debut.","c2729a1af12e",[],"q1",{"answer":452,"_key":461,"question":462},[453],{"markDefs":454,"children":455,"_type":365,"_key":460},[],[456],{"marks":457,"text":458,"_key":459,"_type":364},[],"Longer (20 days), higher (5 535 m), steeper and far more remote. You’ll cross three high passes, spend more nights above 4 500 m and deal with snow or ice on Cho La. The reward: three valleys, crowd-free trails and Everest views few ever see.","7df324bdcad7","eea579cdd3e0","q2","How challenging is Three Passes versus standard Everest Base Camp?",{"_key":464,"question":465,"answer":466},"q3","What’s the typical age range?",[467],{"_type":365,"_key":468,"markDefs":469,"children":470},"00b986099a1f",[],[471],{"_type":364,"marks":472,"text":473,"_key":474},[],"Most hikers are 28-55 but we’ve welcomed fit twenty-somethings and seasoned sixty-somethings. Fitness and mountain mindset matter more than birthdays.","572bd2eaad89",{"answer":476,"_key":485,"question":486},[477],{"children":478,"_type":365,"_key":483,"markDefs":484},[479],{"_type":364,"marks":480,"text":481,"_key":482},[],"Absolutely. Around 60 % join solo and we pair room-shares by gender. The shared challenge forges friendships fast.","83b2cff4b3ca","a531a23f253b",[],"q4","I’m travelling solo – good idea?",{"_key":488,"question":489,"answer":490},"q5","How big are the groups?",[491],{"children":492,"_type":365,"_key":497,"markDefs":498},[493],{"_type":364,"marks":494,"text":495,"_key":496},[],"Average 8-10 trekkers, max 12. We’ll run the trip with just two, so your departure is never cancelled for numbers.","6c31b9a064df","51aedf0471b9",[],{"_key":500,"question":501,"answer":502},"under18TravelPolicy","Can under-18s travel without an adult?",[503,511],{"style":366,"_key":504,"markDefs":505,"children":506,"_type":365},"under18TravelPolicyBlock1",[],[507],{"_key":508,"_type":364,"marks":509,"text":510},"under18TravelPolicySpan1",[],"No. Under-18s don't travel unaccompanied on our standard international group trips.",{"style":366,"_key":512,"markDefs":513,"children":514,"_type":365},"under18TravelPolicyBlock2",[],[515],{"marks":516,"text":517,"_key":518,"_type":364},[],"Rare exceptions are only considered for 16 or 17 year olds, and only where a parent or legal guardian is the contracting customer and payer, the operator agrees in writing, and the destination, transport, rooming and insurance checks all pass. Under-16s cannot join unaccompanied unless it is a dedicated youth or school trip.","under18TravelPolicySpan2",{"title":520,"faqItems":521,"_key":558},"Altitude & Safety",[522,534,546],{"_key":523,"question":524,"answer":525},"q6","How do you keep trekkers safe at altitude?",[526],{"_type":365,"_key":527,"markDefs":528,"children":529},"3d7e3dd62220",[],[530],{"_key":531,"_type":364,"marks":532,"text":533},"0b8931843d4b",[],"20-day route with ‘climb high, sleep low’ profile, two acclim days, daily pulse-oximeter checks, guides trained in AMS recognition, emergency oxygen and flexibility to descend if needed.",{"_key":535,"question":536,"answer":537},"q7","What happens if I get altitude sickness?",[538],{"_key":539,"markDefs":540,"children":541,"_type":365},"47af52b3bae6",[],[542],{"text":543,"_key":544,"_type":364,"marks":545},"Mild symptoms: rest, hydrate, possibly drop a little height. Moderate: mandatory descent. Severe (rare): immediate helicopter or rapid descent organised by the guide. Extra costs are on you, so insurance is essential.","34fd9a1c0a85",[],{"question":547,"answer":548,"_key":557},"Is helicopter evacuation available?",[549],{"markDefs":550,"children":551,"_type":365,"_key":556},[],[552],{"_type":364,"marks":553,"text":554,"_key":555},[],"Yes. Most Khumbu villages have heli pick-up spots. Comprehensive insurance covering evacuation to 6 000 m is mandatory.","0187f1c6e118","fc4b76aa566c","q8","faqg2",{"_key":560,"title":561,"faqItems":562},"faqg3","Physical Preparation",[563,575],{"answer":564,"_key":573,"question":574},[565],{"markDefs":566,"children":567,"_type":365,"_key":572},[],[568],{"marks":569,"text":570,"_key":571,"_type":364},[],"Comfortable with 6–8 h hiking days, 800–1 000 m ascent carrying a day-pack. Train cardio, leg and core strength for 3–4 months.","a118dbb4040d","3ad6f4bf721c","q9","How fit do I need to be?",{"_key":576,"question":577,"answer":578},"q10","What’s the single hardest day?",[579],{"markDefs":580,"children":581,"_type":365,"_key":586},[],[582],{"_type":364,"marks":583,"text":584,"_key":585},[],"Each pass has its sting: Kongma La (highest), Cho La (ice), Renjo La (remote). Many also find the EBC + Kala Patthar combo tough due to altitude.","fa39905290ab","7892dd5f5abe",{"_key":588,"title":589,"faqItems":590},"faqg4","Accommodation & Facilities",[591,603],{"_key":592,"question":593,"answer":594},"q11","What are the teahouses like?",[595],{"_key":596,"markDefs":597,"children":598,"_type":365},"ac7f237205c0",[],[599],{"_key":600,"_type":364,"marks":601,"text":602},"7167b230ae9e",[],"Basic mountain lodges: twin rooms, shared loos, heated dining room. Higher you go, rougher it gets. Hot showers & Wi-Fi cost US$3-5.",{"question":604,"answer":605,"_key":614},"Can I charge devices?",[606],{"markDefs":607,"children":608,"_type":365,"_key":613},[],[609],{"_key":610,"_type":364,"marks":611,"text":612},"85f7e1f7f6a3",[],"Yes – US$2-5 per device. Power is limited; bring a power bank and conserve battery.","65f21c1faf17","q12",{"_key":616,"title":617,"faqItems":618},"faqg5","Food & Water",[619,631],{"answer":620,"_key":629,"question":630},[621],{"children":622,"_type":365,"_key":627,"markDefs":628},[623],{"_type":364,"marks":624,"text":625,"_key":626},[],"Dal bhat power! Plus noodles, momos, soups and pancakes. Variety shrinks with altitude. Veggie, vegan or gluten-free possible with notice.","ce7a2b54cc17","8bfe5502e1a5",[],"q13","What will I eat?",{"_key":632,"question":633,"answer":634},"q14","Is the water safe?",[635],{"_type":365,"_key":636,"markDefs":637,"children":638},"3a5fe9094bc3",[],[639],{"text":640,"_key":641,"_type":364,"marks":642},"We provide purified water daily using filters or tablets. Bring a 1.5 L bottle or bladder and aim for 3-4 L a day.","df7f31b271ae",[],{"faqItems":644,"_key":669,"title":670},[645,657],{"answer":646,"_key":655,"question":656},[647],{"_key":648,"markDefs":649,"children":650,"_type":365},"337bec8a184d",[],[651],{"_type":364,"marks":652,"text":653,"_key":654},[],"Spring (Mar–May) for rhododendrons; Autumn (Sep–Nov) for crystal skies. Winter possible for vets; avoid the monsoon (Jun–Aug).","3d6a2a6c7545","q15","Best time to trek?",{"_key":658,"question":659,"answer":660},"q16","How cold does it get?",[661],{"children":662,"_type":365,"_key":667,"markDefs":668},[663],{"marks":664,"text":665,"_key":666,"_type":364},[],"Day: +15 °C to –5 °C. Night: down to –15 °C at highest lodges. Wind on the passes can bite – layer up.","d61b5d68b752","fbd1ceafa72e",[],"faqg6","Seasons & Weather",{"_key":672,"title":673,"faqItems":674},"faqg7","Other Practicalities",[675,687,699,711],{"_key":676,"question":677,"answer":678},"q17","Do I need a visa?",[679],{"_type":365,"_key":680,"markDefs":681,"children":682},"f843c2de811c",[],[683],{"_type":364,"marks":684,"text":685,"_key":686},[],"Most nationalities get a 15\u002F30\u002F90-day tourist visa on arrival. Bring USD cash & a passport photo; queues peak in Oct\u002FNov.","b348b6502dc4",{"answer":688,"_key":697,"question":698},[689],{"markDefs":690,"children":691,"_type":365,"_key":696},[],[692],{"_key":693,"_type":364,"marks":694,"text":695},"fec4310956d0",[],"Typical pool is 10-15 % of trip cost split between guides & porters. Your lead guide will organise a fair distribution.","22e8f6632318","q18","Should I tip the crew?",{"question":700,"answer":701,"_key":710},"Can I customise the itinerary?",[702],{"_type":365,"_key":703,"markDefs":704,"children":705},"1555da7afc80",[],[706],{"text":707,"_key":708,"_type":364,"marks":709},"Yes for private departures – add acclim days, side trips or extra Kathmandu time. Core route length can’t be safely rushed.","cc109571567e",[],"q19",{"_key":712,"question":713,"answer":714},"f8a57ce749c3","What is the cancellation \u002F date change policy?",[715,725,733,742,750],{"level":716,"_type":365,"style":366,"_key":717,"listItem":718,"markDefs":719,"children":720},1,"3170bde21499","bullet",[],[721],{"_key":722,"_type":364,"marks":723,"text":724},"5e1df3cc15d1",[],"We almost never cancel trips. If we do, you'll get a full refund.",{"children":726,"level":716,"_type":365,"style":366,"_key":731,"listItem":718,"markDefs":732},[727],{"text":728,"_key":729,"_type":364,"marks":730},"If you need to cancel:","743f0f7b460b",[],"fa5af5fdc9cc",[],{"level":734,"_type":365,"style":366,"_key":735,"listItem":718,"markDefs":736,"children":737},2,"27b753bf3982",[],[738],{"marks":739,"text":740,"_key":741,"_type":364},[],"More than 65 days before departure - full refund minus deposit. Deposits aren't lost, though they stay on file for 12 months from original booking date to be used on any Call to Adventure trip.","ba4839b2f4e2",{"_key":743,"listItem":718,"markDefs":744,"children":745,"level":734,"_type":365,"style":366},"67f638e184c9",[],[746],{"marks":747,"text":748,"_key":749,"_type":364},[],"Within 65 days of departure - no refund due (and any outstanding balance must still be paid, given we have fixed costs like hotels etc that need to be paid even if you don't travel). You might want to take out insurance to cover you for this.","5254153dc8a9",{"_key":751,"listItem":718,"markDefs":752,"children":753,"level":716,"_type":365,"style":366},"30fc06a69fa4",[],[754],{"_key":755,"_type":364,"marks":756,"text":757},"724075115b97",[],"Free date changes can also be made at any time up to 65 days before departure, subject to availability",{"title":759,"guideQuoteNote":760,"expertise":761,"description":780,"profileImage":813,"testimonialOne":853,"_id":862,"jobTitle":863,"testimonialTwo":864,"quickStats":871},"Sujan","Hailing from a remote village in the Manaslu region of Gorkha district, Sujan has dedicated his life to showcasing the unparalleled beauty of the Himalayas He is passionate about offering the most authentic and rewarding trekking experiences, whether it's in Manaslu, Everest, Langtang, or the Annapurna region.",[762,765,768,771,774,777],{"title":763,"_key":764},"Bachelor's Degree in Travel and Tourism Management ","638111a0109e",{"_key":766,"title":767},"87ee7f389c4e","Certified by Nepal Tourism Board (NTB) ",{"_key":769,"title":770},"4cf36097df51","Member of Nepal Mountaineering Association (NMA) ",{"_key":772,"title":773},"f20697822acf","Registered with Trekking Agencies Association of Nepal (TAAN) ",{"_key":775,"title":776},"318c5c83d5e2","Environmental awareness training from Kathmandu Environmental Education Project (KEEP)",{"_key":778,"title":779},"0ee4b224d589","Trained in first aid and mountain safety",[781,789,797,805],{"markDefs":782,"children":783,"_type":365,"style":366,"_key":788},[],[784],{"_type":364,"marks":785,"text":786,"_key":787},[],"Your head guide for this trip is Sujan, a seasoned expert who knows Nepal’s trekking routes like the back of his hand.","10ba91d3ff8c","6b05f2b3c380",{"children":790,"_type":365,"style":366,"_key":795,"markDefs":796},[791],{"marks":792,"text":793,"_key":794,"_type":364},[],"He has led countless journeys through the country’s most iconic regions, including Everest, Manaslu, Langtang, and Annapurna.","6c91af46b4c6","d2804ee79ec5",[],{"_type":365,"style":366,"_key":798,"markDefs":799,"children":800},"00fb5da1a787",[],[801],{"marks":802,"text":803,"_key":804,"_type":364},[],"He began his career in the mountains as a porter and, over more than a decade, has built a solid reputation as one of Nepal's most trusted and knowledgeable mountain guides.","641defb990ac",{"children":806,"_type":365,"style":366,"_key":811,"markDefs":812},[807],{"marks":808,"text":809,"_key":810,"_type":364},[],"Thanks to his dedication and experience, Sujan now leads a carefully selected team of skilled and friendly guides, porters, and support staff. Sujan is fully trained in first aid and high-altitude safety.","f9e7b148d87f","830c72a90e83",[],{"alt":814,"image":815},"Sujan - Nepal Head Guide",{"asset":816},{"size":817,"url":818,"_createdAt":819,"mimeType":820,"path":821,"extension":822,"_type":25,"_id":823,"metadata":824,"originalFilename":849,"uploadId":850,"_updatedAt":819,"_rev":851,"sha1hash":852,"assetId":852},34982,"https:\u002F\u002Fcdn.sanity.io\u002Fimages\u002Ff5ovd1ei\u002Fproduction\u002Fe08dc7fee1073f922df005416dcadd315dca1441-600x600.webp","2025-06-19T01:51:43Z","image\u002Fwebp","images\u002Ff5ovd1ei\u002Fproduction\u002Fe08dc7fee1073f922df005416dcadd315dca1441-600x600.webp","webp","image-e08dc7fee1073f922df005416dcadd315dca1441-600x600-webp",{"palette":825,"hasAlpha":61,"lqip":845,"dimensions":846,"isOpaque":34,"blurHash":848,"_type":36},{"vibrant":826,"dominant":829,"_type":44,"darkMuted":830,"muted":833,"lightVibrant":836,"darkVibrant":839,"lightMuted":842},{"background":827,"_type":40,"foreground":42,"title":42,"population":828},"#f6491d",9.23,{"population":828,"background":827,"_type":40,"foreground":42,"title":42},{"population":831,"background":832,"_type":40,"foreground":42,"title":42},1.54,"#4d2f30",{"population":834,"background":835,"_type":40,"foreground":42,"title":42},3.28,"#9c7466",{"_type":40,"foreground":41,"title":42,"population":837,"background":838},1.46,"#a1d0ef",{"_type":40,"foreground":42,"title":42,"population":840,"background":841},1.08,"#be3020",{"population":843,"background":844,"_type":40,"foreground":41,"title":42},2.97,"#ccbca3","data:image\u002Fjpeg;base64,\u002F9j\u002F2wBDAAYEBQYFBAYGBQYHBwYIChAKCgkJChQODwwQFxQYGBcUFhYaHSUfGhsjHBYWICwgIyYnKSopGR8tMC0oMCUoKSj\u002F2wBDAQcHBwoIChMKChMoGhYaKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCj\u002FwAARCAAUABQDASIAAhEBAxEB\u002F8QAFwABAQEBAAAAAAAAAAAAAAAAAAcGBf\u002FEACYQAAIBAwMCBwEAAAAAAAAAAAECAwAGEQQFIRIxBxQVFkJRYYH\u002FxAAZAQACAwEAAAAAAAAAAAAAAAADBQABBAb\u002FxAAhEQABAwMEAwAAAAAAAAAAAAABAAIDBBRxMVFhwTI0Nf\u002FaAAwDAQACEQMRAD8Asc9xPGssr6XrCAtweTXO2O9vVEkfyhhZGx0sc8Vk7tuA7Xp1hUBtTOrBV+8CsJaVwT7VqZJNxRxHO6phj2zQBUuDg3damUIfE6TbKv8A7jX5gg\u002FgzSspDI7xhkXKnkHFKu7PCBbDlTfxDkea5Nlkdjkr2HauLdqKNqZhwVkVgf3NKUql9qDHZXVUHyqjPQVmtbOot7QSSklzEuT\u002FAClKVJPM5SJugX\u002F\u002F2Q==",{"width":847,"aspectRatio":716,"height":847,"_type":32},600,"etL:[uoJg#X8#+ysfPrYoKI;%NayR*WVxttSfko0j@bHxtj[WVbFaf","Sujan-Nepal-Guide-Headshot-optimized.webp","6NDMJf8NuK8F431XKShAOCJ68CL8SC0q","Nl2FBXzZzpDmfIuldlj5Jp","e08dc7fee1073f922df005416dcadd315dca1441",{"name":854,"rating":855,"testimonial":856,"trip":857,"_id":860,"_type":861},"Donald",5,"I would like to express my thanks to all the Nepal crew for all their hard work and hospitality and to the local crew for the efficient way which they dealt with and handled my helicopter evacuation and transfer to the clinic and the paperwork. Thanks for looking after me.",{"_id":858,"title":859},"imported-trip-5209","Mera Peak Summit - 19 Days","413edce8-40a9-4e02-afd3-8942b7d0d75e","testimonial","ff32317e-01f2-489b-93ce-27e05a794dfa","Head Guide",{"testimonial":865,"trip":866,"_id":869,"_type":861,"name":870,"rating":855},"Thanks are not enough for them! Super organised Company who arranged our custom trip with perfection. Praise to our guide Milan and porter\u002F guide Bishal for a carefree experience of wonderfull Nepal. You are the best!",{"title":867,"_id":868},"Annapurna Base Camp Trek - 13 Days","imported-trip-5153","2b16284d-b43a-4fee-91b1-9e5ec4c91d99","Frank Langhorst",[872],{"_key":873,"title":874},"ba1adecec820","Over 10 years of guiding experience in Nepal’s major trekking regions.",[876,891,906,921],{"minTitle":877,"maxTitle":878,"percentage":879,"_key":880,"title":881,"description":882},"Sunday stroller","Mountain goat",80,"rf1","Fitness",[883],{"markDefs":884,"children":885,"_type":365,"_key":890},[],[886],{"marks":887,"text":888,"_key":889,"_type":364},[],"Six-to-eight-hour hill days feel good? You’re set. Train cardio + leg strength and arrive trek-fit.","3f53756a782e","1d3daa72b5d7",{"minTitle":892,"maxTitle":893,"percentage":894,"_key":895,"title":896,"description":897},"Sea-level newbie","Thin-air lover",90,"rf2","Altitude Exposure",[898],{"children":899,"_type":365,"_key":904,"markDefs":905},[900],{"_type":364,"marks":901,"text":902,"_key":903},[],"Sleeping over 5 000 m for multiple nights – acclim days built-in but you must respect the height.","96b381a71c6d","1e8c6eddd89c",[],{"percentage":907,"_key":908,"title":909,"description":910,"minTitle":919,"maxTitle":920},70,"rf3","Group Vibe",[911],{"_type":365,"_key":912,"markDefs":913,"children":914},"ee6ef2edb3f1",[],[915],{"_type":364,"marks":916,"text":917,"_key":918},[],"Small mixed bunch (max 12). Expect high-fives on the passes and card games in teahouses.","3b27f21a010e","Do my own thing","Team-spirited",{"_key":922,"title":923,"description":924,"minTitle":933,"maxTitle":934,"percentage":935},"rf4","Comfort Level",[925],{"markDefs":926,"children":927,"_type":365,"_key":932},[],[928],{"_type":364,"marks":929,"text":930,"_key":931},[],"Basic twin rooms, shared loos, thin walls. Hot showers cost a few quid. Kathmandu hotel is comfy.","aa0e449d2a6b","736c67b37615","Luxury seeker","Happy roughing it",65,"2025-06-17T03:06:24Z",[938,941,945,951,955,959],{"_key":939,"icon":411,"title":940},"exc1","International flights to Nepal",{"title":942,"_key":943,"icon":944},"Snacks, showers, Wi-Fi & charging fees","exc2","mdi:money",{"icon":946,"title":947,"linkTitle":948,"link":949,"_key":950},"mdi:shield-off","Insurance - Personal travel insurance coverage (mandatory).","We Recommend Rise and Shield","https:\u002F\u002Friseandshield.com\u002F?ref=mdkzogm","exc3",{"_key":952,"icon":953,"title":954},"exc4","mdi:heart-circle","Tips for guides & porters",{"icon":956,"title":957,"_key":958},"mdi:bag-personal-off","Personal trekking gear rental","exc5",{"title":960,"_key":961,"icon":405},"Single supplement in Kathmandu","exc6",{"testimonial":963,"rating":855,"trip":964,"name":966},"Amazing trip, with beautiful views along the way. The first pass was quite hard, but enjoyable. We were very lucky with our guide Sunil. Very professional and helpful all the time. Do the three passes instead of the Ebc, but prepare yourself for the challenge 😊 Am sure that am coming back, and it will be with them 🙏",{"slug":354,"_id":351,"title":965},"Everest Three Passes Trek - 20 Days","Sebastian W",[968,993],{"type":969,"rating":970,"note":971,"images":972,"nights":983,"features":984,"description":989,"accommodationReviewsTally":990,"_key":991,"name":992},"Hotel (3-4★)",4.8,"Twin-share included. Single room available for a small supplement.",[973,978],{"_key":974,"_type":69,"alt":975,"asset":976},"de7ee4587bf0","Lobby in hotel ",{"_type":181,"_ref":977},"image-10251a154a28649c5976b1d55972eff8ac9f871c-1600x1066-jpg",{"_type":69,"alt":979,"asset":980,"_key":982},"Resturant in hotel",{"_ref":981,"_type":181},"image-15e33977e7432d31a92c379707ddcb95fe61eaf6-1600x1066-jpg","e3f7945348f1","2 nights",[985,986,987,988],"En-suite","Wi-Fi","Rooftop terrace","Breakfast buffet","Clean twin rooms, ensuite bathrooms, Wi-Fi and buffet breakfast – perfect for pre- and post-trek regroup.",29,"acc1","Hotel Thamel House (or similar)",{"type":994,"accommodationReviewsTally":995,"features":996,"images":1000,"nights":1011,"_key":1012,"name":1013,"description":1014,"rating":1015,"note":1016},"Family-run lodges",24,[997,998,999],"Twin rooms","Shared loos","Heated dining room",[1001,1006],{"_key":1002,"_type":69,"alt":1003,"asset":1004},"eff7bd85e7f5","Twin Roon in Tea House",{"_ref":1005,"_type":181},"image-037d2c5da413451992228f5b16a076db9f9cffe7-800x500-jpg",{"_type":69,"alt":1007,"asset":1008,"_key":1010},"Resturant in Teahouse",{"_type":181,"_ref":1009},"image-2eae0683aa711bf3566a3155f1d2185e7f319a88-800x500-jpg","2a1a04a31aee","7 nights","acc2","Classic Khumbu Teahouses","Authentic mountain lodges run by Sherpa families. 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Mix long hill walks carrying 8–10 kg with two weekly cardio sessions (running, cycling or stair-master). Add leg-strength work: squats, lunges, step-ups. Break in your boots on wet, rocky ground.\n\nBook insurance covering trekking to 6 000 m plus heli-evacuation and trip interruption. Scan passport\u002Finsurance docs to your phone.\n\nFinal fortnight checklist:\n• Back-to-back hill days to mimic the trek  \n• Dial in your layering system; aim for a 10 kg duffel  \n• If using Diamox, begin the day before the trek (doctor’s advice)  \n• Hydrate aggressively – arrive in Nepal well-rested and water-loaded\n\nMentally prep for teahouse basics: cold rooms, patchy Wi-Fi, dal bhat for days. Bring a team-first attitude – that’s the real summit secret at 5 000 m.",[1066,1070,1073,1076,1080,1084,1088,1092,1096,1099,1103,1107,1111,1114,1117,1121,1125,1129,1133,1137],{"_type":69,"_key":1067,"asset":1068},"83002461c5a0",{"_ref":1069,"_type":181},"image-0c7c34233fa72c5db9dd65511e71c50f1b01dacd-1200x900-jpg",{"asset":1071,"_type":69,"_key":1072},{"_ref":301,"_type":181},"2622ea7ab86d",{"asset":1074,"_type":69,"_key":1075},{"_ref":111,"_type":181},"7ec9ad616629",{"_key":1077,"asset":1078,"_type":69},"1af82bc63d6f",{"_type":181,"_ref":1079},"image-8dee47695a11177f8bfd4c699e4dd8e7ffed5688-1200x800-jpg",{"_type":69,"_key":1081,"asset":1082},"196f68ab324b",{"_ref":1083,"_type":181},"image-76169f26fd6ae496fbdd7a6e7072513ef677a7b7-1400x1866-jpg",{"_key":1085,"asset":1086,"_type":69},"861dca5d825d",{"_type":181,"_ref":1087},"image-81743fb402a871faeef2dc08968399683750c661-1400x1050-jpg",{"_key":1089,"asset":1090,"_type":69},"ca0353028f0d",{"_ref":1091,"_type":181},"image-718e77a9d9cde48af53495671f6712809920ae5c-1400x1050-jpg",{"_type":69,"_key":1093,"asset":1094},"50073959477d",{"_type":181,"_ref":1095},"image-1343e2308628c5c514a56bcbc0491dc165b07a7a-1200x900-jpg",{"_type":69,"_key":1097,"asset":1098},"d1db666c438b",{"_ref":249,"_type":181},{"_type":69,"_key":1100,"asset":1101},"a90acc42d99e",{"_ref":1102,"_type":181},"image-9bb5c21a64b75ba4ef6e6da6b632f8ad01c09548-1400x1050-jpg",{"_key":1104,"asset":1105,"_type":69},"2000207343a5",{"_ref":1106,"_type":181},"image-f746a17ef97af00e823b5bde8235cde1015e692e-1400x1866-jpg",{"asset":1108,"_type":69,"_key":1110},{"_ref":1109,"_type":181},"image-211eed87a222691631fc3e2b88dc00bd516396ad-1400x1050-jpg","70d259083f77",{"asset":1112,"_type":69,"_key":1113},{"_ref":22,"_type":181},"19bd6f020814",{"_type":69,"_key":1115,"asset":1116},"ac0ae3e027e5",{"_ref":123,"_type":181},{"_key":1118,"asset":1119,"_type":69},"d7e1d95beeba",{"_ref":1120,"_type":181},"image-59a933371dfead621454d1c4d775800ef48e67b5-1200x900-jpg",{"_key":1122,"asset":1123,"_type":69},"03adcb0359ee",{"_ref":1124,"_type":181},"image-e2f479a17192458109fe94f3b63d725992143340-1400x1866-jpg",{"asset":1126,"_type":69,"_key":1128},{"_ref":1127,"_type":181},"image-fb2c5d1439aa7689a1b50515d9ba0a34087b21d8-1400x1050-jpg","6b0fe8431d32",{"_type":69,"_key":1130,"asset":1131},"9cd115b846b8",{"_type":181,"_ref":1132},"image-6bb3ad51315333c3d49165f9a7f67d874a28a9e8-1400x1050-jpg",{"_type":69,"_key":1134,"asset":1135},"dbf58f2f0fb3",{"_type":181,"_ref":1136},"image-14fb5430eaf045b2c4755ee7ed297307fc9560a6-1400x1549-jpg",{"_key":1138,"asset":1139,"_type":69},"4e91dbdca4dc",{"_type":181,"_ref":1140},"image-d0f92e17384a2949076504e51815aef93b6a110e-1400x1050-jpg",{"name":1142,"testimonial":1143,"rating":855,"trip":1144},"Martin B","Amazing tour of the 3 Everest High passes and Island Peak. Everything was organized perfectly by the operator and our guide Deepak took care of everything 24\u002F7.",{"slug":354,"_id":351,"title":965},"22001-PKATH",{"_type":69,"asset":1147},{"_ref":1069},"All departures carry satellite comms, emergency oxygen and a pre-agreed evacuation plan. You focus on the trek – we handle the what-ifs.","Difficult",[1151,1157,1163],{"_key":1152,"icon":1153,"title":1154,"statistic":1155,"description":1156},"wt1","mdi:account-group","Small Groups","Max 12","Enough fellow trekkers for shared stoke, small enough to move fast and bag the best teahouse rooms.",{"description":1158,"_key":1159,"icon":1160,"title":1161,"statistic":1162},"Most guests book solo – room share matched by gender, friendships forged over dal bhat and altitude tea.","wt2","mdi:account","Solo Travellers","≈60 %",{"title":1164,"statistic":1165,"description":1166,"_key":1167,"icon":1168},"Age Range","28-55","From late-20s weekend warriors to mid-50s mountain veterans. Fitness matters more than birthdays.","wt3","mdi:cake-variant","Max 12 per group (except privates)"]