[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fUkiZEma-aYtkDhKTgNAsnqHS-0sGxmKUv8crp23K31o":3},{"_createdAt":4,"howToPrepare":5,"title":6,"exclusions":7,"stickingPointNoteDescription":30,"stickingPointTestimonialTwo":31,"wetravelUuid":38,"rightForYou":39,"stickingPointDescription":103,"whoTravels":112,"pillType":131,"whoTravelsTestimonial":133,"stickingPointTestimonialOne":136,"faq":140,"inclusions":424,"_id":37,"whySpecial":457,"groupSize":600,"difficulty":601,"shortTitle":602,"trustpilotProductId":603,"deposit":604,"description":605,"stickingPointNoteIcon":606,"location":608,"heroImages":609,"guide":709,"slug":823,"accommodations":825,"duration":877,"stickingPointTitle":878,"_type":879,"country":880,"stickingPointNoteTitle":883,"_updatedAt":884,"stickingPointImage":885,"price":887,"featuredImage":888,"itinerary":928},"2025-06-17T03:06:24Z","Start hill-walking now – aim for 6-hour back-to-back weekends carrying an 8-10 kg pack. Mix in cardio sessions (running, cycling, stair repeats) three times a week plus strength work for legs and core. Break-in boots early. Book insurance covering trekking to 6 000 m, get dental\u002FGP check-ups and sort any prescriptions. Kathmandu can plug kit gaps but quality layers are best bought at home.","Gokyo to Everest Base Camp Trek - 17 Days",[8,12,18,22,26],{"_key":9,"icon":10,"title":11},"exc1","mdi:airport","International flights to\u002Ffrom Nepal",{"icon":13,"title":14,"linkTitle":15,"link":16,"_key":17},"mdi:shield-off","Insurance - Personal travel insurance coverage (mandatory).","We Recommend Rise and Shield","https:\u002F\u002Friseandshield.com\u002F?ref=mdkzogm","exc2",{"_key":19,"icon":20,"title":21},"exc3","mdi:bag-personal-off","Personal trekking gear hire (sleeping bag, down jacket, poles)",{"_key":23,"icon":24,"title":25},"exc4","mdi:earth","Nepal tourist visa fee",{"title":27,"_key":28,"icon":29},"Crew tips & personal trail expenses (snacks, hot showers, Wi-Fi)","exc5","mdi:money","If altitude symptoms crop up we descend first, decide later – no ego and no hidden costs. The mountain will still be here for a future attempt.",{"name":32,"testimonial":33,"rating":34,"trip":35},"Veronika H","The views from Gokyo Ri, Kala Patthar, Kongma La Pass and Island Peak were stunning. Our guide Raj Kumar really cared for our wellbeing and organised everything perfectly, including an earlier flight back to Ramechhap.",5,{"title":6,"slug":36,"_id":37},"gokyo-everest-base-camp-trek-17days","imported-trip-5087","74314654",[40,58,73,88],{"percentage":41,"_key":42,"title":43,"description":44,"minTitle":56,"maxTitle":57},60,"rf1","Fitness Level",[45],{"markDefs":46,"children":47,"_type":53,"style":54,"_key":55},[],[48],{"text":49,"_key":50,"_type":51,"marks":52},"Consecutive 6-8 hr trail days at altitude. Cardio base + leg strength training recommended.","2a8e90929584","span",[],"block","normal","de7480bc6266","Weekend hiker","Mountain machine",{"maxTitle":59,"percentage":60,"_key":61,"title":62,"description":63,"minTitle":72},"Thin-air addict",85,"rf2","Altitude Exposure",[64],{"_type":53,"style":54,"_key":65,"markDefs":66,"children":67},"93760a4ca9c1",[],[68],{"text":69,"_key":70,"_type":51,"marks":71},"Sleep as high as 5,164 m, summit viewpoints over 5,500 m. Acclimatisation days built-in, Diamox optional.","269326607023",[],"Sea-level life",{"_key":74,"title":75,"description":76,"minTitle":85,"maxTitle":86,"percentage":87},"rf3","Creature Comforts",[77],{"markDefs":78,"children":79,"_type":53,"style":54,"_key":84},[],[80],{"_type":51,"marks":81,"text":82,"_key":83},[],"Cosy but basic teahouses, occasional cold nights, pay-per-shower. Luxury seekers look elsewhere.","0227f063da85","3d2591f4c2ef","Rustic is fine","Need my spa",30,{"minTitle":89,"maxTitle":90,"percentage":91,"_key":92,"title":93,"description":94},"Tame & tidy","Wild & spicy",80,"rf4","Adventure Factor",[95],{"children":96,"_type":53,"style":54,"_key":101,"markDefs":102},[97],{"_type":51,"marks":98,"text":99,"_key":100},[],"Knife-edge runways, glacier crossings, snow-capped pass and legendary base camp tick-list.","bf6ae06e853b","972281b179ce",[],[104],{"_type":53,"style":54,"_key":105,"markDefs":106,"children":107},"8600df0ff832",[],[108],{"marks":109,"text":110,"_key":111,"_type":51},[],"• Daily pulse-ox checks, slow ascent and two acclimatisation days baked in.\n• Guides carry first-aid kit, oximeter and have direct heli-evac contacts.\n• Extra buffer built around the Lukla flights; if weather closes in we shift fast or source cost-price helicopter seats.\n• Clear briefings every evening so you always know what’s coming next.\n• 24\u002F7 ops team in Kathmandu watching forecasts and group GPS.","aa8058e95425",[113,119,125],{"icon":114,"title":115,"statistic":116,"description":117,"_key":118},"mdi:account-group","Small, tight-knit crews","8–10 avg","Max 12 trekkers so guides can pace everyone safely and you’ll know names by day two.","wt1",{"description":120,"_key":121,"icon":122,"title":123,"statistic":124},"Room-share match ups, communal teahouse evenings and shared challenge forge instant friendships.","wt2","mdi:account","Solo-friendly by design","60 % join solo",{"statistic":126,"description":127,"_key":128,"icon":129,"title":130},"28–55 main range","Adventurous spirits matter more than birthdates; anyone fit and game is welcome.","wt3","mdi:cake-variant","Typical age spread",[132],"best-seller",{"testimonial":134,"name":135},"We just completed the Gokyo Valley trek with them, and I honestly couldn’t recommend the experience more. Everything was organized with care from start to finish, and we always felt safe, supported, and inspired. …","Romed A",{"testimonial":137,"rating":34,"trip":138,"name":139},"We took the Gokyo Ri & Renjo La pass trek. Our guides Resham, Milan and Sunil were amazing, ensuring we were cared for and were fun companions, and porter Kumar climbed snowy slopes in sneakers.",{"title":6,"slug":36,"_id":37},"Tom D",[141,260,300,328,356,396],{"_key":142,"title":143,"faqItems":144},"faqgrp1","Is this the right trip for me?",[145,157,169,181,193,240],{"answer":146,"_key":155,"question":156},[147],{"markDefs":148,"children":149,"_type":53,"style":54,"_key":154},[],[150],{"text":151,"_key":152,"_type":51,"marks":153},"This route is challenging—17 days, a 5 368 m pass and nights above 5 000 m—but high-altitude experience isn’t essential. Bring excellent cardio fitness, mental grit and commit to 3-4 months of training. If you can hike 6-7 hours back-to-back at home you’ll be fine once you slow the pace and follow the acclimatisation plan.","a29bdf34b2a8",[],"bcfe5d0a7c13","f1","I love hiking but I’ve never trekked at altitude before. Can I handle this adventure?",{"question":158,"answer":159,"_key":168},"I’m travelling solo – will I fit in?",[160],{"style":54,"_key":161,"markDefs":162,"children":163,"_type":53},"e57a205ae8ce",[],[164],{"_type":51,"marks":165,"text":166,"_key":167},[],"Absolutely. Around 60 % of guests book solo. We room-share by gender in Kathmandu and teahouses, and the shared challenge forges fast friendships.","a75f05d54e80","f2",{"_key":170,"question":171,"answer":172},"f3","How big are the groups?",[173],{"markDefs":174,"children":175,"_type":53,"style":54,"_key":180},[],[176],{"_type":51,"marks":177,"text":178,"_key":179},[],"Average 8–10 trekkers (max 12). Small enough for personal pacing, big enough for good banter. Departures guaranteed from two people.","4ef512417273","165731934865",{"_key":182,"question":183,"answer":184},"f4","What’s the typical age range?",[185],{"style":54,"_key":186,"markDefs":187,"children":188,"_type":53},"d43199d4a0fa",[],[189],{"marks":190,"text":191,"_key":192,"_type":51},[],"Most trekkers are 28–55 but we’ve hosted keen twenty-somethings and determined sixty-somethings too. Fitness and attitude matter more than birthdays.","f58761948155",{"question":194,"answer":195,"_key":239},"What is the cancellation \u002F date change policy?",[196,206,214,223,231],{"level":197,"_type":53,"style":54,"_key":198,"listItem":199,"markDefs":200,"children":201},1,"767b2f1b54b6","bullet",[],[202],{"text":203,"_key":204,"_type":51,"marks":205},"We almost never cancel trips. If we do, you'll get a full refund.","06006c698c9c",[],{"children":207,"level":197,"_type":53,"style":54,"_key":212,"listItem":199,"markDefs":213},[208],{"text":209,"_key":210,"_type":51,"marks":211},"If you need to cancel:","d47d6c8b211b",[],"2a58cd95c06a",[],{"_type":53,"style":54,"_key":215,"listItem":199,"markDefs":216,"children":217,"level":222},"6b7c13b9faf0",[],[218],{"_key":219,"_type":51,"marks":220,"text":221},"dbee786a277f",[],"More than 65 days before departure - full refund minus deposit. Deposits aren't lost, though they stay on file for 12 months from original booking date to be used on any Call to Adventure trip.",2,{"style":54,"_key":224,"listItem":199,"markDefs":225,"children":226,"level":222,"_type":53},"48382de24ff3",[],[227],{"marks":228,"text":229,"_key":230,"_type":51},[],"Within 65 days of departure - no refund due (and any outstanding balance must still be paid, given we have fixed costs like hotels etc that need to be paid even if you don't travel). You might want to take out insurance to cover you for this.","7b1dfd36e75c",{"level":197,"_type":53,"style":54,"_key":232,"listItem":199,"markDefs":233,"children":234},"6640caf9e4b4",[],[235],{"_key":236,"_type":51,"marks":237,"text":238},"4920c1dce5a7",[],"Free date changes can also be made at any time up to 65 days before departure, subject to availability","8ae5b872f7f2",{"_key":241,"question":242,"answer":243},"under18TravelPolicy","Can under-18s travel without an adult?",[244,252],{"_type":53,"style":54,"_key":245,"markDefs":246,"children":247},"under18TravelPolicyBlock1",[],[248],{"_type":51,"marks":249,"text":250,"_key":251},[],"No. Under-18s don't travel unaccompanied on our standard international group trips.","under18TravelPolicySpan1",{"_type":53,"style":54,"_key":253,"markDefs":254,"children":255},"under18TravelPolicyBlock2",[],[256],{"_key":257,"_type":51,"marks":258,"text":259},"under18TravelPolicySpan2",[],"Rare exceptions are only considered for 16 or 17 year olds, and only where a parent or legal guardian is the contracting customer and payer, the operator agrees in writing, and the destination, transport, rooming and insurance checks all pass. Under-16s cannot join unaccompanied unless it is a dedicated youth or school trip.",{"faqItems":261,"_key":298,"title":299},[262,274,286],{"_key":263,"question":264,"answer":265},"f5","How do you manage altitude sickness risks?",[266],{"style":54,"_key":267,"markDefs":268,"children":269,"_type":53},"6e4db9b05dc2",[],[270],{"marks":271,"text":272,"_key":273,"_type":51},[],"Strategic itinerary with two acclimatisation days, daily pulse-ox checks, trained guides and the ability to tweak pace or descend immediately. Helicopter back-up stands by if needed.","87c2806cc1d3",{"answer":275,"_key":284,"question":285},[276],{"markDefs":277,"children":278,"_type":53,"style":54,"_key":283},[],[279],{"text":280,"_key":281,"_type":51,"marks":282},"Go slow, drink 3-4 L water, eat well, skip alcohol\u002Fsleeping pills, consider Diamox and always tell your guide if symptoms appear.","f07b85a48f49",[],"adc21fcd9df4","f6","Any tips to prevent AMS?",{"_key":287,"question":288,"answer":289},"f7","What happens if someone gets sick?",[290],{"markDefs":291,"children":292,"_type":53,"style":54,"_key":297},[],[293],{"text":294,"_key":295,"_type":51,"marks":296},"Guides carry a first-aid kit and satellite phone. Mild issues = rest or short descent; serious cases = rapid helicopter evacuation to Kathmandu (insurance required).","b5fdb8a7758d",[],"850f2f9bf681","faqgrp2","Altitude & safety",{"_key":301,"title":302,"faqItems":303},"faqgrp3","Fitness & preparation",[304,316],{"_key":305,"question":306,"answer":307},"f8","How fit do I need to be?",[308],{"_key":309,"markDefs":310,"children":311,"_type":53,"style":54},"c2c0b8242bde",[],[312],{"_type":51,"marks":313,"text":314,"_key":315},[],"Expect 5–8 hr trekking days for 13 days straight, plus a tough 7-8 hr Cho La Pass. Endurance cardio, leg strength and practice hikes with a loaded pack are key.","75f3ac2b2f77",{"question":317,"answer":318,"_key":327},"Which day is hardest?",[319],{"_type":53,"style":54,"_key":320,"markDefs":321,"children":322},"2e3233f041c7",[],[323],{"_key":324,"_type":51,"marks":325,"text":326},"4f1fd6cfb8de",[],"Cho La Pass (Day 10) wins: a pre-dawn start, steep ice-dusted slopes and a 5 368 m summit. Everest Base Camp (Day 12) and Kala Patthar (Day 13) are close contenders.","f9",{"_key":329,"title":330,"faqItems":331},"faqgrp4","Accommodation & facilities",[332,344],{"_key":333,"question":334,"answer":335},"f10","What are the teahouses like?",[336],{"children":337,"_type":53,"style":54,"_key":342,"markDefs":343},[338],{"_type":51,"marks":339,"text":340,"_key":341},[],"Family-run lodges with twin rooms or dorms, shared loos and a yak-dung-heated dining room. Hot showers and Wi-Fi cost extra and become scarce the higher you go.","e6573222deec","28ca4c11bf22",[],{"answer":345,"_key":354,"question":355},[346],{"_type":53,"style":54,"_key":347,"markDefs":348,"children":349},"2a2223092192",[],[350],{"_type":51,"marks":351,"text":352,"_key":353},[],"Most lodges offer paid charging ($2-5) but power gets patchy above Namche. Bring a power bank and ration screen time.","c358653734e3","f11","Can I charge devices?",{"faqItems":357,"_key":394,"title":395},[358,370,382],{"answer":359,"_key":368,"question":369},[360],{"_type":53,"style":54,"_key":361,"markDefs":362,"children":363},"7175546b34f1",[],[364],{"marks":365,"text":366,"_key":367,"_type":51},[],"Dal Bhat heaven: rice, lentil soup and veg refills, plus noodles, momos, pasta and porridge. Menus shrink with altitude but veggie options remain strong.","c7d82dba27b9","f12","What’s the food like?",{"_key":371,"question":372,"answer":373},"f13","Is the water safe?",[374],{"markDefs":375,"children":376,"_type":53,"style":54,"_key":381},[],[377],{"marks":378,"text":379,"_key":380,"_type":51},[],"Yes. We treat all drinking water by filter or tablets so you can refill bottles plastic-free. Hydrate with 3-4 L daily.","d24a3e5c447e","09c25600c79d",{"_key":383,"question":384,"answer":385},"f14","When is the best season?",[386],{"style":54,"_key":387,"markDefs":388,"children":389,"_type":53},"7dd9ae28f8fd",[],[390],{"_type":51,"marks":391,"text":392,"_key":393},[],"Spring (Mar-May) for blooms and clear mornings; Autumn (Sep-Nov) for stable blue-sky vistas. Winter possible for hardy trekkers, monsoon is a no-go.","ced3449785ba","faqgrp5","Food, water & seasons",{"_key":397,"title":398,"faqItems":399},"faqgrp6","Visas, money & tipping",[400,412],{"answer":401,"_key":410,"question":411},[402],{"children":403,"_type":53,"style":54,"_key":408,"markDefs":409},[404],{"text":405,"_key":406,"_type":51,"marks":407},"Yes—15, 30 or 90-day tourist visas on arrival (cash & passport photo) or online pre-arranged. Lines can be long in peak season.","9fbf208850be",[],"34d47dad9f77",[],"f15","Do I need a visa for Nepal?",{"_key":413,"question":414,"answer":415},"f16","How much should I tip?",[416],{"markDefs":417,"children":418,"_type":53,"style":54,"_key":423},[],[419],{"text":420,"_key":421,"_type":51,"marks":422},"Customary but optional: 10–15 % of trip cost pooled for guides and porters. Your lead guide will advise fair splits.","c0c1a493a9c8",[],"aa1f51345a5f",[425,429,433,437,441,445,449,453],{"_key":426,"icon":427,"title":428},"inc1","mdi:account-location","Expert English-speaking mountain guides & assistant crew",{"_key":430,"icon":431,"title":432},"inc2","mdi:bed","2 nights Kathmandu hotel & 14 nights authentic teahouses",{"_key":434,"icon":435,"title":436},"inc3","mdi:silverware-fork-knife","All meals on trek + breakfasts & celebration dinner in KTM",{"icon":438,"title":439,"_key":440},"mdi:airplane","Return scenic flights (or drive + flight) to\u002Ffrom Lukla","inc4",{"icon":442,"title":443,"_key":444},"mdi:certificate","Sagarmatha National Park & TIMS permits handled","inc5",{"icon":446,"title":447,"_key":448},"mdi:shield","Group first-aid kit, pulse-oximeter & daily health checks","inc6",{"_key":450,"icon":451,"title":452},"inc7","mdi:drink-water","Purified drinking water provided throughout trek",{"_key":454,"icon":455,"title":456},"inc8","mdi:bag-personal","Duffel bag loan, trek map & completion certificate",[458,514,557],{"image":459,"_key":510,"icon":511,"title":512,"description":513},{"_type":460,"alt":461,"asset":462},"image","sunrise over mountains",{"_rev":463,"mimeType":464,"originalFilename":465,"url":466,"_id":467,"_updatedAt":468,"metadata":469,"extension":504,"sha1hash":505,"uploadId":506,"size":507,"assetId":505,"_type":508,"path":509,"_createdAt":468},"LB2Zj0WdIo05wzKS6JtOdh","image\u002Fjpeg","Gokyo-to-Everest-Base-Camp-Trek-17-Days-IMG_20250304_180147.jpg","https:\u002F\u002Fcdn.sanity.io\u002Fimages\u002Ff5ovd1ei\u002Fproduction\u002Fb8321f9fd576279b6a9bd33c62a0095cf34a12d7-1400x1050.jpg","image-b8321f9fd576279b6a9bd33c62a0095cf34a12d7-1400x1050-jpg","2025-07-03T11:53:18Z",{"blurHash":470,"_type":471,"palette":472,"hasAlpha":496,"lqip":497,"dimensions":498,"isOpaque":503},"VCEe_enmv{Rj5@~XNK$#tRIp0UK6kDaK=Y16xWElNH-P","sanity.imageMetadata",{"muted":473,"lightVibrant":478,"darkVibrant":482,"lightMuted":485,"vibrant":488,"dominant":491,"_type":492,"darkMuted":493},{"population":474,"background":475,"_type":476,"foreground":477,"title":477},8.79,"#647388","sanity.imagePaletteSwatch","#fff",{"foreground":479,"title":479,"population":480,"background":481,"_type":476},"#000",1.13,"#fad288",{"title":477,"population":483,"background":484,"_type":476,"foreground":477},0,"#b4541c",{"background":486,"_type":476,"foreground":477,"title":477,"population":487},"#6b83b5",0.02,{"background":489,"_type":476,"foreground":479,"title":477,"population":490},"#d88c47",9.14,{"background":489,"_type":476,"foreground":479,"title":477,"population":490},"sanity.imagePalette",{"_type":476,"foreground":477,"title":477,"population":494,"background":495},0.29,"#5c4337",false,"data:image\u002Fjpeg;base64,\u002F9j\u002F2wBDAAYEBQYFBAYGBQYHBwYIChAKCgkJChQODwwQFxQYGBcUFhYaHSUfGhsjHBYWICwgIyYnKSopGR8tMC0oMCUoKSj\u002F2wBDAQcHBwoIChMKChMoGhYaKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCj\u002FwAARCAAPABQDASIAAhEBAxEB\u002F8QAFwABAQEBAAAAAAAAAAAAAAAAAAYBAv\u002FEACEQAAIBBAEFAQAAAAAAAAAAAAIDAQAEBREhEhMiMVEU\u002F8QAFQEBAQAAAAAAAAAAAAAAAAAAAQL\u002FxAAdEQEBAAEEAwAAAAAAAAAAAAABAgADITJhEhMx\u002F9oADAMBAAIRAxEAPwDlWIFtsRi0CMfcRNZYYdVw\u002Fpc4VKGNkW\u002FUVGYnMgN9K4WwSkfOIPiaZjPpW4lJE\u002FWt71qma1woqjrb5i+hTxl73ysvEYrvlCGmIRx5RzM\u002FaVNWmcEUD+hPcOeer7FKqTUDk5NMLxz\u002F2Q==",{"width":499,"aspectRatio":500,"height":501,"_type":502},1400,1.3333333333333333,1050,"sanity.imageDimensions",true,"jpg","b8321f9fd576279b6a9bd33c62a0095cf34a12d7","daeTud6yqnZteW7rlItoTNZ5nE0UVvoq",153630,"sanity.imageAsset","images\u002Ff5ovd1ei\u002Fproduction\u002Fb8321f9fd576279b6a9bd33c62a0095cf34a12d7-1400x1050.jpg","ws1","mdi:weather-sunset","Sunrise on Gokyo Ri","Watch four 8-thousanders ignite at dawn from 5,483 m — pure 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Single-room supplement available for $25 per night. A hotel of matching standard is used if Thamel House is unavailable.","Boutique Newari-style hotel in the heart of Thamel with ensuite rooms, reliable hot showers and Wi-Fi – the perfect base before and after the trek.",4.8,"1 & 16 nights","4★ Heritage Hotel",29,"acc1","Hotel Thamel House (or similar)",{"features":853,"_key":858,"name":859,"nights":860,"type":861,"description":862,"note":863,"rating":864,"accommodationReviewsTally":865,"images":866},[854,855,856,857],"hot shower (small fee)","communal dining","shared bathroom","traditional hospitality","acc2","Mountain Teahouses","2-15 nights (various villages)","Guesthouse \u002F Lodge","Family-run lodges dotted along the trail offering simple twin rooms or dorms, hearty meals and communal stove-heated dining rooms.","Authentic Himalayan experience – expect basic but welcoming facilities. Single rooms rarely available due to limited capacity.",4,200,[867,872],{"_key":868,"_type":460,"alt":869,"asset":870},"fe869f1b1b22","Restaurant at Teahouse",{"_ref":871,"_type":614},"image-2eae0683aa711bf3566a3155f1d2185e7f319a88-800x500-jpg",{"_type":460,"alt":873,"asset":874,"_key":876},"Twin beds ",{"_type":614,"_ref":875},"image-037d2c5da413451992228f5b16a076db9f9cffe7-800x500-jpg","a1fe92994a88","17 days","Altitude, Weather & the Lukla Flight Lottery – How We Keep You Safe","trip",{"_id":881,"country":882},"038fee0c-702a-4942-a4dc-f617686483ae","Nepal","Your health beats any summit","2026-06-01T09:19:21Z",{"asset":886,"_type":460},{"_ref":676},1394,{"image":889,"alt":927},{"_type":460,"asset":890},{"mimeType":464,"_updatedAt":891,"uploadId":892,"sha1hash":893,"url":894,"path":895,"_type":508,"size":896,"extension":504,"source":897,"_createdAt":891,"originalFilename":900,"assetId":893,"_rev":901,"metadata":902,"_id":926},"2025-06-17T03:21:57Z","hNJCuxYopObiNSZc1hwhqqpQ0EJrjVJ5","757164b0a5f82c5c15c174c5815f9f89ed9dfb8e","https:\u002F\u002Fcdn.sanity.io\u002Fimages\u002Ff5ovd1ei\u002Fproduction\u002F757164b0a5f82c5c15c174c5815f9f89ed9dfb8e-1200x900.jpg","images\u002Ff5ovd1ei\u002Fproduction\u002F757164b0a5f82c5c15c174c5815f9f89ed9dfb8e-1200x900.jpg",264895,{"name":898,"id":899},"WordPress","5111","trip-5087-featured","XDV0a0kgo5PUkgH5IOeyx3",{"dimensions":903,"isOpaque":503,"blurHash":904,"_type":471,"palette":905,"hasAlpha":496,"lqip":925},{"aspectRatio":500,"height":576,"_type":502,"width":540},"ViFs7V%2x^bas;pMNGRPoMR+N3RkWAWCf6IVayozWBoK",{"lightVibrant":906,"darkVibrant":909,"lightMuted":912,"vibrant":915,"dominant":918,"_type":492,"darkMuted":919,"muted":922},{"background":907,"_type":476,"foreground":479,"title":477,"population":908},"#81a4e6",2.33,{"foreground":477,"title":477,"population":910,"background":911,"_type":476},5.14,"#1d2d60",{"title":477,"population":913,"background":914,"_type":476,"foreground":479},2.46,"#a8b5cd",{"_type":476,"foreground":477,"title":477,"population":916,"background":917},7.35,"#4c7ecf",{"background":917,"_type":476,"foreground":477,"title":477,"population":916},{"_type":476,"foreground":477,"title":477,"population":920,"background":921},0.78,"#393e48",{"_type":476,"foreground":477,"title":477,"population":923,"background":924},0.07,"#4e79ae","data:image\u002Fjpeg;base64,\u002F9j\u002F2wBDAAYEBQYFBAYGBQYHBwYIChAKCgkJChQODwwQFxQYGBcUFhYaHSUfGhsjHBYWICwgIyYnKSopGR8tMC0oMCUoKSj\u002F2wBDAQcHBwoIChMKChMoGhYaKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCj\u002FwAARCAAPABQDASIAAhEBAxEB\u002F8QAFwAAAwEAAAAAAAAAAAAAAAAAAAUHA\u002F\u002FEACMQAAEDAwQCAwAAAAAAAAAAAAECAwQABREGEiExB0EUImH\u002FxAAWAQEBAQAAAAAAAAAAAAAAAAAEAwX\u002FxAAeEQABBAIDAQAAAAAAAAAAAAABAAIDEQQUITFBUf\u002FaAAwDAQACEQMRAD8AfT7FbbPHckXWSltkcJOcc+uKyZd0828kty2d6x9dx4zS3ynHlu6WjtSiJJD4IUs4OBUbvG1tDTzRIKFFBGegK0hnSPdRd2ptwmCMyfCr4WI2fR\u002FUniiluigyjTUL5iy46pG7cM9HoUUjer1G1geaX\u002F\u002FZ","image-757164b0a5f82c5c15c174c5815f9f89ed9dfb8e-1200x900-jpg","Trekkers hiking along the turquoise Gokyo Lakes with snow-capped Himalayan peaks and Mount Everest in the background under clear blue skies",[929,953,977,1000,1027,1050,1074,1097],{"title":930,"description":931,"breakdown":932,"gallery":945,"_key":951,"days":952},"Touch-down in Kathmandu","Airport meet-and-greet, kit check and welcome briefing in buzzing Thamel.",[933,937,941],{"_key":934,"title":935,"description":936},"it1b1","Airport pickup","Meet & greet at Tribhuvan Airport then short transfer to Thamel hotel.",{"_key":938,"title":939,"description":940},"it1b2","Explore Kathmandu","Time to wander gear shops & temples or grab a momo lunch.",{"_key":942,"title":943,"description":944},"it1b3","Evening briefing","Safety talk, kit check and welcome dinner with your guide.",[946],{"_key":947,"_type":460,"alt":948,"asset":949},"5a8abc1058e6","Kathmandu",{"_ref":950,"_type":614},"image-ac314db1d90e18f0cfe27c3a3e754ca42e28c794-1600x898-jpg","it1","1",{"_key":954,"days":955,"title":956,"description":957,"breakdown":958,"gallery":971},"it2","2-3","Lukla flight & trek to Sherpa HQ","Thrilling mountain hop to Lukla then hike via Phakding’s pine forests up to colourful Namche Bazaar, the heart of Khumbu trade.",[959,963,967],{"description":960,"_key":961,"title":962},"35-min mountain flight (or Manthali transfer + 20-min hop).","it2b1","Flight to Lukla",{"_key":964,"title":965,"description":966},"it2b2","Trek to Phakding","3-4 hr riverside walk through pine forest.",{"description":968,"_key":969,"title":970},"Cross Hillary Bridge then ascend the famed Namche hill.","it2b3","Namche climb",[972],{"_key":973,"_type":460,"alt":974,"asset":975},"f9e145ca887f","Hikers going to Namche Bazaar",{"_ref":976,"_type":614},"image-c91669b880422d9fc08617bd2c50c09e7bc9064d-1200x900-jpg",{"_key":978,"days":979,"title":980,"description":981,"breakdown":982,"gallery":995},"it3","4","Acclimatise above Namche","“Climb high, sleep low” wander to Hotel Everest View (3,880 m) for jaw-dropping first glimpse of Everest, back to Namche bakeries by lunch.",[983,987,991],{"description":984,"_key":985,"title":986},"2–3 hr steady ascent to 3 880 m lookout.","it3b1","Hotel Everest View hike",{"title":988,"description":989,"_key":990},"Everest panorama","Tea with views of Everest, Lhotse & Ama Dablam.","it3b2",{"description":992,"_key":993,"title":994},"Cafe crawl, gear shop or Sherpa museum in Namche.","it3b3","Free afternoon",[996],{"alt":997,"asset":998,"_key":999,"_type":460},"happy hikers ",{"_ref":669,"_type":614},"97a941b17cee",{"_key":1001,"days":1002,"title":1003,"description":1004,"breakdown":1005,"gallery":1022},"it4","5-8","Into Gokyo Valley & summit Gokyo Ri","Quiet trails through rhodo forests, turquoise lakes and the mighty Ngozumpa Glacier before a sunrise push up Gokyo Ri (5,483 m) – 360° Everest epic.",[1006,1010,1014,1018],{"_key":1007,"title":1008,"description":1009},"it4b1","Namche ➜ Phorste Thanga","Quiet forest trail, mountain views galore.",{"description":1011,"_key":1012,"title":1013},"Alpine meadows & first yak sightings.","it4b2","Phorste ➜ Machherma",{"description":1015,"_key":1016,"title":1017},"Skirt Ngozumpa Glacier, pass first two lakes & reach Gokyo village.","it4b3","Machherma ➜ Gokyo",{"title":1019,"description":1020,"_key":1021},"Summit Gokyo Ri","Pre-dawn climb for 360° sunrise over four 8,000-ers.","it4b4",[1023],{"asset":1024,"_key":1025,"_type":460,"alt":1026},{"_type":614,"_ref":708},"8f1036f45e29","Hikers happy in the Sunrise",{"title":1028,"description":1029,"breakdown":1030,"gallery":1043,"_key":1048,"days":1049},"Cho La Pass adventure","Pre-dawn start to tackle the snow-dusted 5,368 m col, descend to Dzongla then rejoin the classic Everest trail amidst towering ice walls.",[1031,1035,1039],{"description":1032,"_key":1033,"title":1034},"Cross creaking ice to Thangna base.","it5b1","Glacier traverse",{"_key":1036,"title":1037,"description":1038},"it5b2","Cho La ascent","Steep, sometimes icy climb to 5 368 m pass.",{"_key":1040,"title":1041,"description":1042},"it5b3","Dzongla descent","Careful drop down rocky slabs to lodge.",[1044],{"_type":460,"alt":1045,"asset":1046,"_key":1047},"happy hikers at Cho La Pas",{"_ref":550,"_type":614},"aee61fd8f313","it5","9-10",{"title":1051,"description":1052,"breakdown":1053,"gallery":1066,"_key":1072,"days":1073},"Khumbu Glacier to Everest Base Camp","Trek past memorials and frozen rivers to stand at the storied EBC rock (5,364 m), overnight Gorak Shep with stars over the icefall.",[1054,1058,1062],{"_key":1055,"title":1056,"description":1057},"it6b1","Join classic EBC trail","Dzongla to Lobuche alongside Khumbu Glacier.",{"_key":1059,"title":1060,"description":1061},"it6b2","Gorak Shep push","Sparse high-alt settlement, gear drop.",{"title":1063,"description":1064,"_key":1065},"Everest Base Camp","Walk the moraine to the iconic rock at 5 364 m.","it6b3",[1067],{"asset":1068,"_key":1070,"_type":460,"alt":1071},{"_ref":1069,"_type":614},"image-2bda61ecfdb37eaf7d84792a3ff84feb76bb4850-1080x1267-webp","b123ab2ffe65","group on Everest Base Camp  with mountain view","it6","11-12",{"breakdown":1075,"gallery":1088,"_key":1093,"days":1094,"title":1095,"description":1096},[1076,1080,1084],{"title":1077,"description":1078,"_key":1079},"Kala Patthar climb","Dark-o’clock start for sunrise over Everest (5 555 m).","it7b1",{"_key":1081,"title":1082,"description":1083},"it7b2","Long descent","Gorak Shep ➜ Pheriche ➜ Dingboche ➜ Namche via Tengboche monastery.",{"title":1085,"description":1086,"_key":1087},"Celebrate in Lukla","Final riverside trek and farewell dinner with crew.","it7b3",[1089],{"_key":1090,"_type":460,"alt":1091,"asset":1092},"a40f3451c800","Happy hiker Infront on mountain",{"_type":614,"_ref":626},"it7","13-15","Kala Patthar sunrise & downhill marathon","Bag the iconic 5,555 m viewpoint, then descend via Tengboche monastery and swing bridges back to celebratory beers in Lukla.",{"days":1098,"title":1099,"description":1100,"breakdown":1101,"gallery":1114,"_key":1120},"16-17","Fly to Kathmandu & Homeward bound","Weather-window hop out of the mountains, farewell dinner in KTM, airport transfer for onward flights.",[1102,1106,1110],{"description":1103,"_key":1104,"title":1105},"Morning mountain flight, cushion day for weather.","it8b1","Fly to Kathmandu",{"_key":1107,"title":1108,"description":1109},"it8b2","Farewell dinner","Celebrate in Thamel rooftop restaurant.",{"description":1111,"_key":1112,"title":1113},"Airport transfer and goodbyes – mountains in the rear-view mirror.","it8b3","Homeward bound",[1115],{"asset":1116,"_key":1118,"_type":460,"alt":1119},{"_ref":1117,"_type":614},"image-ce6103d243c21fe2da1c734f5629163366419a06-1600x1067-jpg","a9e9e5605bfa","airport at Kathmandu ","it8"]