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Under-16s cannot join unaccompanied unless it is a dedicated youth or school trip.","under18TravelPolicySpan2",[],"under18TravelPolicy","Can under-18s travel without an adult?",{"_key":379,"title":380,"faqItems":381},"grp2","Altitude & Health",[382],{"_key":383,"question":384,"answer":385},"q4","Will I get altitude sickness?",[386],{"style":278,"_key":387,"markDefs":388,"children":389,"_type":277},"02c980520e10",[],[390],{"_type":283,"marks":391,"text":392,"_key":393},[],"Our itinerary builds in acclimatisation days and guides monitor oxygen levels. Most trekkers are fine with steady pace and hydration.","076cc3b6a3a1",{"title":395,"faqItems":396,"_key":409},"Climbing Equipment",[397],{"answer":398,"_key":407,"question":408},[399],{"markDefs":400,"children":401,"_type":277,"style":278,"_key":406},[],[402],{"text":403,"_key":404,"_type":283,"marks":405},"Yes – a full climbing kit rents for ~USD 250. Reserve in advance; quality varies so bring your own if you have it.","bcf0a169eef6",[],"cbf02a067910","q5","Can I rent technical gear in Kathmandu?","grp3",{"_key":411,"title":412,"faqItems":413},"grp4","Accommodation & Food",[414,426,438,450],{"_key":415,"question":416,"answer":417},"q6","What is the accommodation like on this trip?",[418],{"style":278,"_key":419,"markDefs":420,"children":421,"_type":277},"130a6a10e84c",[],[422],{"text":423,"_key":424,"_type":283,"marks":425},"Kathmandu: comfy 3★ hotel with ensuite. Trek: simple twin teahouses (shared bathrooms). Base Camp: twin-share expedition tents.","a80b2e241b46",[],{"question":427,"answer":428,"_key":437},"What's the food like during the expedition?",[429],{"_type":277,"style":278,"_key":430,"markDefs":431,"children":432},"a216729fdf52",[],[433],{"text":434,"_key":435,"_type":283,"marks":436},"Teahouses serve Dal Bhat, noodles, soups and the odd pizza. Base Camp meals cooked by our expedition chef – hearty and carb-heavy.","7a89aee1b6d2",[],"q7",{"_key":439,"question":440,"answer":441},"q8","Can you accommodate dietary requirements?",[442],{"children":443,"_type":277,"style":278,"_key":448,"markDefs":449},[444],{"_type":283,"marks":445,"text":446,"_key":447},[],"Vegetarian, vegan, gluten-free and most diets catered for – tell us in advance. Bring favourite snacks if very specific.","4dbff9b4a585","d5689583fc42",[],{"_key":451,"question":452,"answer":453},"q9","Are there hot showers on the trek?",[454],{"markDefs":455,"children":456,"_type":277,"style":278,"_key":461},[],[457],{"_type":283,"marks":458,"text":459,"_key":460},[],"Yes up to Namche (small fee). Higher up expect a bucket of warm water or wet-wipes.","100671a98b1f","78bd8a63d3fe",{"_key":463,"title":464,"faqItems":465},"grp5","Practicalities",[466,478,490,502,514],{"question":467,"answer":468,"_key":477},"How much extra money should I bring?",[469],{"_type":277,"style":278,"_key":470,"markDefs":471,"children":472},"84681ebee8d8",[],[473],{"_key":474,"_type":283,"marks":475,"text":476},"78b5486e3bdc",[],"USD 20-30 per day for snacks, showers, Wi-Fi plus USD 250-350 for tips and any gear hire.","q10",{"answer":479,"_key":488,"question":489},[480],{"_type":277,"style":278,"_key":481,"markDefs":482,"children":483},"35774bce178b",[],[484],{"marks":485,"text":486,"_key":487,"_type":283},[],"Bring crisp USD cash and exchange to NPR in Kathmandu. ATMs reliable only in KTM & Namche.","6f8687fc2061","q11","What's the best way to handle money in Nepal?",{"_key":491,"question":492,"answer":493},"q12","How do I charge my devices during the trek?",[494],{"markDefs":495,"children":496,"_type":277,"style":278,"_key":501},[],[497],{"_type":283,"marks":498,"text":499,"_key":500},[],"Teahouse charging costs USD 3-5 per device and pricier higher up. Bring a power bank and spare batteries.","f0d081d22de0","8ca62d8524ff",{"question":503,"answer":504,"_key":513},"Is there Wi-Fi on the trek?",[505],{"_type":277,"style":278,"_key":506,"markDefs":507,"children":508},"3aab50e658eb",[],[509],{"marks":510,"text":511,"_key":512,"_type":283},[],"Wi-Fi up to Namche; patchy and paid further up. Download essentials before departure.","125c702aa1d3","q13",{"_key":515,"question":516,"answer":517},"q14","How much should I tip the guides and porters?",[518],{"children":519,"_type":277,"style":278,"_key":524,"markDefs":525},[520],{"text":521,"_key":522,"_type":283,"marks":523},"Tipping is customary – budget roughly 10 % of trip cost (USD 250-350 total) split between climbing Sherpa, trekking guide and porters.","8a807eef0322",[],"3e3724bfb295",[],{"_key":527,"title":528,"faqItems":529},"grp6","Weather & Timing",[530,542,554],{"answer":531,"_key":540,"question":541},[532],{"_type":277,"style":278,"_key":533,"markDefs":534,"children":535},"694dcd01db9f",[],[536],{"marks":537,"text":538,"_key":539,"_type":283},[],"Spring (Mar–May) offers warmer temps; Autumn (Sep–Nov) clearer skies and stable weather. Both seasons have high summit success.","ac2a618241eb","q15","What's the best time to climb Island Peak?",{"_key":543,"question":544,"answer":545},"q16","How cold will it get on the mountain?",[546],{"markDefs":547,"children":548,"_type":277,"style":278,"_key":553},[],[549],{"_key":550,"_type":283,"marks":551,"text":552},"c3b8df85302d",[],"+20°C in lower villages to –15°C on summit day with wind chill. Layer smartly.","54396689c22e",{"answer":555,"_key":564,"question":565},[556],{"markDefs":557,"children":558,"_type":277,"style":278,"_key":563},[],[559],{"_key":560,"_type":283,"marks":561,"text":562},"73aec049ad7a",[],"Safety first – the guide makes the call. One spare day is built in but conditions may force descent.","308bacc50d9c","q17","What if there's bad weather on summit day?",{"faqItems":567,"_key":616,"title":617},[568,580,592,604],{"answer":569,"_key":578,"question":579},[570],{"style":278,"_key":571,"markDefs":572,"children":573,"_type":277},"e0f38414dedb",[],[574],{"text":575,"_key":576,"_type":283,"marks":577},"Yes – visa on arrival. USD 30\u002F50\u002F125 for 15\u002F30\u002F90 days. Bring cash and two passport photos.","5ba496af56ce",[],"q18","Do I need a visa for Nepal?",{"_key":581,"question":582,"answer":583},"q19","What about the flights to Lukla?",[584],{"markDefs":585,"children":586,"_type":277,"style":278,"_key":591},[],[587],{"marks":588,"text":589,"_key":590,"_type":283},[],"Flights are weather-dependent. Add 2-3 buffer days or budget for heli upgrade (~USD 550 pp) if delays strike.","5210727abda2","ad6fa583ad4f",{"_key":593,"question":594,"answer":595},"q20","Do I need travel insurance for this trip?",[596],{"_key":597,"markDefs":598,"children":599,"_type":277,"style":278},"ee16c639021e",[],[600],{"_type":283,"marks":601,"text":602,"_key":603},[],"Travel insurance is mandatory. Your policy must cover trekking\u002Fclimbing to 6 500 m and include helicopter evacuation. We recommend Rise and Shield’s specialist mountaineering cover (use our link after booking).","1a6156799a36",{"question":605,"answer":606,"_key":615},"How early should I book this trip?",[607],{"style":278,"_key":608,"markDefs":609,"children":610,"_type":277},"1e85b3fe9894",[],[611],{"_key":612,"_type":283,"marks":613,"text":614},"a25c6fc825e2",[],"Peak dates (especially October) sell out 4–6 months ahead. Book at least 3 months in advance if you can.","q21","grp7","Travel & Logistics","2025-06-17T03:06:24Z",{"image":620,"alt":660},{"asset":621,"_type":59},{"mimeType":53,"_rev":622,"url":623,"_updatedAt":624,"_createdAt":624,"extension":57,"metadata":625,"_id":651,"uploadId":652,"source":653,"_type":51,"path":656,"assetId":657,"sha1hash":657,"size":658,"originalFilename":659},"RNrSlEHaqT6m41I2lrjxxv","https:\u002F\u002Fcdn.sanity.io\u002Fimages\u002Ff5ovd1ei\u002Fproduction\u002Ffeb761200116971da84ddbebb4a8ac4cd249ac14-1440x1080.jpg","2025-06-17T03:22:15Z",{"dimensions":626,"isOpaque":24,"blurHash":629,"_type":26,"palette":630,"hasAlpha":17,"lqip":650},{"width":627,"aspectRatio":117,"height":628,"_type":20},1440,1080,"VFHw}={+9H5RXoEY+]t.o$IV156-xts;wIcsGH9EM{%2",{"_type":40,"darkMuted":631,"muted":634,"lightVibrant":637,"darkVibrant":640,"lightMuted":643,"vibrant":646,"dominant":649},{"_type":31,"foreground":33,"title":33,"population":632,"background":633},3.42,"#5b372f",{"title":33,"population":635,"background":636,"_type":31,"foreground":33},6.74,"#a87a5c",{"population":638,"background":639,"_type":31,"foreground":32,"title":33},7.29,"#e97e65",{"title":33,"population":641,"background":642,"_type":31,"foreground":33},0.03,"#1053a1",{"foreground":32,"title":33,"population":644,"background":645,"_type":31},0.99,"#aec3cf",{"background":647,"_type":31,"foreground":33,"title":33,"population":648},"#e97842",1.78,{"foreground":32,"title":33,"population":638,"background":639,"_type":31},"data:image\u002Fjpeg;base64,\u002F9j\u002F2wBDAAYEBQYFBAYGBQYHBwYIChAKCgkJChQODwwQFxQYGBcUFhYaHSUfGhsjHBYWICwgIyYnKSopGR8tMC0oMCUoKSj\u002F2wBDAQcHBwoIChMKChMoGhYaKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCj\u002FwAARCAAPABQDASIAAhEBAxEB\u002F8QAFwABAQEBAAAAAAAAAAAAAAAAAgAEBf\u002FEACUQAAIBAwIFBQAAAAAAAAAAAAECAwAEBQYSERMhIkEUMVFhcf\u002FEABYBAQEBAAAAAAAAAAAAAAAAAAQBAv\u002FEAB8RAAEDAwUAAAAAAAAAAAAAAAIAAQMEETEFFSGR0f\u002FaAAwDAQACEQMRAD8AEVnavY7okLzSMAj+APNYo+QzSSh+W4k2KAvUjzQ0rnVwOeFxkVMlhcK0giA3bT9V1tR6vxeoYUs8PYcq5EitvKhe39qlU1DO8plfxKlCkIWjiC2O0Ba4pQA8MUjcOrEe9VPGWiyWg9Yu2UEjtPHiPmqtjrUNuRdF2qR8Ey\u002F\u002F2Q==","image-feb761200116971da84ddbebb4a8ac4cd249ac14-1440x1080-jpg","V3tvj1JBAgiDt2vmvqVH66sVWtJnNrPf",{"name":654,"id":655},"WordPress","5245","images\u002Ff5ovd1ei\u002Fproduction\u002Ffeb761200116971da84ddbebb4a8ac4cd249ac14-1440x1080.jpg","feb761200116971da84ddbebb4a8ac4cd249ac14",217359,"trip-5223-featured","Climbers ascending the steep snow and ice headwall of Island Peak at 6,187 meters in the Himalayas, using fixed ropes and crampons with dramatic mountain views","Things That Can Catch People Out","Start building endurance at least 12 weeks out: 3–4 cardio sessions a week (running, hill hikes with a weighted pack, cycling or stairs) plus one long weekend hike creeping up to 6-8 hrs. Add two strength workouts (squats, lunges, core) and practise walking in the boots you’ll use on the mountain. Schedule at least one multi-day trek to test kit, layers and recovery. Arrive well-rested, hydrated and able to walk 10 km at sea-level without blowing. The summit push is 9–10 hrs at altitude – fitness equals safety and fun.",{"asset":664,"_type":59},{"_ref":263},"Challenging",[667,671,675,679,685,689,693,697],{"icon":668,"title":669,"_key":670},"mdi:airplane","International flights to\u002Ffrom Nepal","exc1",{"title":672,"_key":673,"icon":674},"Nepal entry visa fee","exc2","mdi:certificate",{"icon":676,"title":677,"_key":678},"mdi:bag-personal-off","Personal trekking & climbing equipment","exc3",{"title":680,"linkTitle":681,"link":682,"_key":683,"icon":684},"Insurance - Personal travel insurance coverage (mandatory).","We Recommend Rise and Shield","https:\u002F\u002Friseandshield.com\u002F?ref=mdkzogm","exc4","mdi:shield-off",{"_key":686,"icon":687,"title":688},"exc5","mdi:silverware-fork-knife","Lunch & dinner in Kathmandu",{"icon":690,"title":691,"_key":692},"mdi:drink-water","Extra drinks, bottled water & snacks","exc6",{"_key":694,"icon":695,"title":696},"exc7","mdi:money","Tips for guides & porters",{"_key":698,"icon":699,"title":700},"exc8","mdi:minus-circle","Any services not listed as ‘Included’","Conquer Your First Himalayan Summit Without Technical Experience - Epic Adventure Awaits At 6,187m\n\n\n\n\n","67243020",[704,712,720],{"children":705,"_type":277,"_key":710,"markDefs":711},[706],{"_type":283,"marks":707,"text":708,"_key":709},[],"Summit day is a full 9–12 hours at extreme altitude – you’ll need reserves of grit as well as fitness.","29b8eb568d53","f1af32ac2892",[],{"children":713,"_type":277,"_key":718,"markDefs":719},[714],{"text":715,"_key":716,"_type":283,"marks":717},"Lukla flights are notoriously weather-dependent. Build two spare days into your international schedule just in case.","7d3d16817db0",[],"1f7e506a136c",[],{"_key":721,"markDefs":722,"children":723,"_type":277},"d2c0a79cd817",[],[724],{"text":725,"_key":726,"_type":283,"marks":727},"Mountain teahouses are cosy but basic. Hot showers cost extra and may run on yak-dung stoves – embrace the simplicity!","5a1fbc5da66b",[],"2026-06-01T09:19:21Z",{"expertise":730,"testimonialOne":749,"testimonialTwo":757,"profileImage":764,"jobTitle":804,"description":805,"title":838,"guideQuoteNote":839,"quickStats":840,"_id":844},[731,734,737,740,743,746],{"title":732,"_key":733},"Bachelor's Degree in Travel and Tourism Management ","638111a0109e",{"title":735,"_key":736},"Certified by Nepal Tourism Board (NTB) ","87ee7f389c4e",{"_key":738,"title":739},"4cf36097df51","Member of Nepal Mountaineering Association (NMA) ",{"_key":741,"title":742},"f20697822acf","Registered with Trekking Agencies Association of Nepal (TAAN) ",{"_key":744,"title":745},"318c5c83d5e2","Environmental awareness training from Kathmandu Environmental Education Project (KEEP)",{"_key":747,"title":748},"0ee4b224d589","Trained in first aid and mountain safety",{"trip":750,"_id":753,"_type":754,"name":755,"rating":147,"testimonial":756},{"_id":751,"title":752},"imported-trip-5209","Mera Peak Summit - 19 Days","413edce8-40a9-4e02-afd3-8942b7d0d75e","testimonial","Donald","I would like to express my thanks to all the Nepal crew for all their hard work and hospitality and to the local crew for the efficient way which they dealt with and handled my helicopter evacuation and transfer to the clinic and the paperwork. Thanks for looking after me.",{"trip":758,"_id":761,"_type":754,"name":762,"rating":147,"testimonial":763},{"title":759,"_id":760},"Annapurna Base Camp Trek - 13 Days","imported-trip-5153","2b16284d-b43a-4fee-91b1-9e5ec4c91d99","Frank Langhorst","Thanks are not enough for them! Super organised Company who arranged our custom trip with perfection. Praise to our guide Milan and porter\u002F guide Bishal for a carefree experience of wonderfull Nepal. You are the best!",{"alt":765,"image":766},"Sujan - Nepal Head Guide",{"asset":767},{"_rev":768,"metadata":769,"_createdAt":794,"originalFilename":795,"sha1hash":796,"mimeType":797,"assetId":796,"extension":798,"_id":799,"size":800,"_type":51,"path":801,"uploadId":802,"_updatedAt":794,"url":803},"Nl2FBXzZzpDmfIuldlj5Jp",{"lqip":770,"dimensions":771,"isOpaque":24,"blurHash":773,"_type":26,"palette":774,"hasAlpha":17},"data:image\u002Fjpeg;base64,\u002F9j\u002F2wBDAAYEBQYFBAYGBQYHBwYIChAKCgkJChQODwwQFxQYGBcUFhYaHSUfGhsjHBYWICwgIyYnKSopGR8tMC0oMCUoKSj\u002F2wBDAQcHBwoIChMKChMoGhYaKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCj\u002FwAARCAAUABQDASIAAhEBAxEB\u002F8QAFwABAQEBAAAAAAAAAAAAAAAAAAcGBf\u002FEACYQAAIBAwMCBwEAAAAAAAAAAAECAwAGEQQFIRIxBxQVFkJRYYH\u002FxAAZAQACAwEAAAAAAAAAAAAAAAADBQABBAb\u002FxAAhEQABAwMEAwAAAAAAAAAAAAABAAIDBBRxMVFhwTI0Nf\u002FaAAwDAQACEQMRAD8Asc9xPGssr6XrCAtweTXO2O9vVEkfyhhZGx0sc8Vk7tuA7Xp1hUBtTOrBV+8CsJaVwT7VqZJNxRxHO6phj2zQBUuDg3damUIfE6TbKv8A7jX5gg\u002FgzSspDI7xhkXKnkHFKu7PCBbDlTfxDkea5Nlkdjkr2HauLdqKNqZhwVkVgf3NKUql9qDHZXVUHyqjPQVmtbOot7QSSklzEuT\u002FAClKVJPM5SJugX\u002F\u002F2Q==",{"height":772,"_type":20,"width":772,"aspectRatio":324},600,"etL:[uoJg#X8#+ysfPrYoKI;%NayR*WVxttSfko0j@bHxtj[WVbFaf",{"lightVibrant":775,"darkVibrant":778,"lightMuted":781,"vibrant":784,"dominant":787,"_type":40,"darkMuted":788,"muted":791},{"_type":31,"foreground":32,"title":33,"population":776,"background":777},1.46,"#a1d0ef",{"population":779,"background":780,"_type":31,"foreground":33,"title":33},1.08,"#be3020",{"foreground":32,"title":33,"population":782,"background":783,"_type":31},2.97,"#ccbca3",{"title":33,"population":785,"background":786,"_type":31,"foreground":33},9.23,"#f6491d",{"background":786,"_type":31,"foreground":33,"title":33,"population":785},{"foreground":33,"title":33,"population":789,"background":790,"_type":31},1.54,"#4d2f30",{"foreground":33,"title":33,"population":792,"background":793,"_type":31},3.28,"#9c7466","2025-06-19T01:51:43Z","Sujan-Nepal-Guide-Headshot-optimized.webp","e08dc7fee1073f922df005416dcadd315dca1441","image\u002Fwebp","webp","image-e08dc7fee1073f922df005416dcadd315dca1441-600x600-webp",34982,"images\u002Ff5ovd1ei\u002Fproduction\u002Fe08dc7fee1073f922df005416dcadd315dca1441-600x600.webp","6NDMJf8NuK8F431XKShAOCJ68CL8SC0q","https:\u002F\u002Fcdn.sanity.io\u002Fimages\u002Ff5ovd1ei\u002Fproduction\u002Fe08dc7fee1073f922df005416dcadd315dca1441-600x600.webp","Head Guide",[806,814,822,830],{"_type":277,"style":278,"_key":807,"markDefs":808,"children":809},"6b05f2b3c380",[],[810],{"_key":811,"_type":283,"marks":812,"text":813},"10ba91d3ff8c",[],"Your head guide for this trip is Sujan, a seasoned expert who knows Nepal’s trekking routes like the back of his hand.",{"style":278,"_key":815,"markDefs":816,"children":817,"_type":277},"d2804ee79ec5",[],[818],{"text":819,"_key":820,"_type":283,"marks":821},"He has led countless journeys through the country’s most iconic regions, including Everest, Manaslu, Langtang, and Annapurna.","6c91af46b4c6",[],{"style":278,"_key":823,"markDefs":824,"children":825,"_type":277},"00fb5da1a787",[],[826],{"text":827,"_key":828,"_type":283,"marks":829},"He began his career in the mountains as a porter and, over more than a decade, has built a solid reputation as one of Nepal's most trusted and knowledgeable mountain guides.","641defb990ac",[],{"style":278,"_key":831,"markDefs":832,"children":833,"_type":277},"830c72a90e83",[],[834],{"_key":835,"_type":283,"marks":836,"text":837},"f9e7b148d87f",[],"Thanks to his dedication and experience, Sujan now leads a carefully selected team of skilled and friendly guides, porters, and support staff. Sujan is fully trained in first aid and high-altitude safety.","Sujan","Hailing from a remote village in the Manaslu region of Gorkha district, Sujan has dedicated his life to showcasing the unparalleled beauty of the Himalayas He is passionate about offering the most authentic and rewarding trekking experiences, whether it's in Manaslu, Everest, Langtang, or the Annapurna region.",[841],{"title":842,"_key":843},"Over 10 years of guiding experience in Nepal’s major trekking regions.","ba1adecec820","ff32317e-01f2-489b-93ce-27e05a794dfa","22001-PKATH",1968,"Heads-up before you book","Khumbu Region",{"icon":850},"mdi:alert-circle",{"current":149,"_type":852},"slug",[854,857,860,864,867,870,874,878],{"_key":855,"icon":101,"title":856},"inc1","Expert trekking guide + specialist climbing Sherpa",{"icon":668,"title":858,"_key":859},"Return domestic flights Kathmandu\u002FManthali – Lukla","inc2",{"icon":861,"title":862,"_key":863},"mdi:bed","2 nts 3★ hotel & 12 nts mountain lodges \u002F tents","inc3",{"_key":865,"icon":687,"title":866},"inc4","All meals on trek & at Base Camp (B \u002F L \u002F D)",{"title":868,"_key":869,"icon":674},"Sagarmatha NP, TIMS & Island Peak permits","inc5",{"_key":871,"icon":872,"title":873},"inc6","mdi:bag-personal","Group climbing gear, tents & duffel bag loan",{"icon":875,"title":876,"_key":877},"mdi:bus","All airport transfers in Kathmandu","inc7",{"icon":879,"title":880,"_key":881},"mdi:shield","First-aid kit & oximeter carried by guides","inc8",{"name":883,"testimonial":884},"Gab R","Had an amazing experience with the operator team. They made sure to make the entire experience stress free and allowed me to focus fully on hiking and climbing.",[886,901,916,931,946],{"percentage":887,"_key":888,"title":889,"description":890,"minTitle":899,"maxTitle":900},70,"rfy1","Fitness",[891],{"_type":277,"_key":892,"markDefs":893,"children":894},"2c4ae0fae67d",[],[895],{"_type":283,"marks":896,"text":897,"_key":898},[],"You’ll hike 6–7 hrs most days and tackle a 9-hr summit push at 6 000 m. Consistent cardio training essential.","c69283be0ae5","Couch-to-Curry","Strava Addict",{"minTitle":902,"maxTitle":903,"percentage":904,"_key":905,"title":906,"description":907},"Wide Path","Airy Ridges",80,"rfy2","Exposure",[908],{"_type":277,"_key":909,"markDefs":910,"children":911},"45afda1f38cf",[],[912],{"_type":283,"marks":913,"text":914,"_key":915},[],"The headwall is 45–50° snow-ice with fixed ropes and a drop beneath – exciting but safe with Sherpa support.","1603226bdd1e",{"percentage":917,"_key":918,"title":919,"description":920,"minTitle":929,"maxTitle":930},65,"rfy3","Comfort",[921],{"markDefs":922,"children":923,"_type":277,"_key":928},[],[924],{"marks":925,"text":926,"_key":927,"_type":283},[],"3★ hotel bookends but expect basic teahouse rooms and two nights in a tent at 5 200 m.","a1a2bf42da26","3f7aa1474eb8","Fluffy Towels","Happy Dirtbag",{"description":932,"minTitle":941,"maxTitle":942,"percentage":943,"_key":944,"title":945},[933],{"_key":934,"markDefs":935,"children":936,"_type":277},"6c118c540ae1",[],[937],{"marks":938,"text":939,"_key":940,"_type":283},[],"No prior mountaineering needed; you’ll learn crampon, ice-axe & jumar basics at Base Camp before the climb.","6877d6d4786f","Total Rookie","Mixed-Climb Pro",60,"rfy4","Technical Skills",{"title":947,"description":948,"minTitle":957,"maxTitle":958,"percentage":959,"_key":960},"Team Vibe",[949],{"markDefs":950,"children":951,"_type":277,"_key":956},[],[952],{"_type":283,"marks":953,"text":954,"_key":955},[],"Small groups (max 8) share summit-day highs and yak-dung-stove evenings – team spirit matters for success.","f04a38f75433","8ffb22d26318","Solo Mission","Mountain Fam",75,"rfy5",[962,989,1014],{"images":963,"features":974,"_key":981,"accommodationReviewsTally":982,"note":983,"type":984,"description":985,"rating":986,"name":987,"nights":988},[964,969],{"alt":965,"asset":966,"_key":968,"_type":59},"Lobby in Hotel ",{"_ref":967,"_type":166},"image-10251a154a28649c5976b1d55972eff8ac9f871c-1600x1066-jpg","6ce6cf70746a",{"_type":59,"alt":970,"asset":971,"_key":973},"Restaurant at hotel ",{"_ref":972,"_type":166},"image-15e33977e7432d31a92c379707ddcb95fe61eaf6-1600x1066-jpg","0b26956f52a3",[975,976,977,978,979,980],"Breakfast included","Wi-Fi","Traditional Newari decor","Ensuite bathrooms","24-hr front desk","Hot showers","ht1",29,"Based on twin-share. Single room supplement roughly USD 35 per night. A hotel of similar standard is used if Thamel House is unavailable.","Hotel","Boutique heritage hotel in Thamel with traditional Newari architecture, ensuite rooms and reliably hot showers.",4.8,"Hotel Thamel House (or similar)","2 nights",{"features":990,"type":995,"images":996,"description":1007,"nights":1008,"note":1009,"rating":1010,"_key":1011,"name":1012,"accommodationReviewsTally":1013},[991,992,993,994],"Communal dining","Hot showers available for a small fee","Shared bathrooms","Traditional Sherpa hospitality","Guesthouse \u002F Lodge",[997,1002],{"_type":59,"alt":998,"asset":999,"_key":1001},"Restaurant at tea house",{"_type":166,"_ref":1000},"image-2eae0683aa711bf3566a3155f1d2185e7f319a88-800x500-jpg","3ccaf0642abf",{"asset":1003,"_key":1005,"_type":59,"alt":1006},{"_ref":1004,"_type":166},"image-037d2c5da413451992228f5b16a076db9f9cffe7-800x500-jpg","4cf49ab9f84c","Twin Room in Teahouse","Family-run lodges along the trail with simple twin rooms or dorms. Hearty meals in stove-heated dining rooms.","10 nights","Authentic Himalayan experience – expect basic but welcoming facilities. Single rooms generally not available due to limited capacity.",4,"mt1","Mountain Teahouses",200,{"nights":1015,"name":1016,"images":1017,"type":1022,"description":1023,"features":1024,"rating":1010,"note":1030,"_key":1031},"2 nights ","Island Peak Base Camp Tents",[1018],{"asset":1019,"_key":1020,"_type":59,"alt":1021},{"_ref":214,"_type":166},"d4b5654cb22d","Island Peak Camp site","Tented Camp","Fully water-\u002Fwind-proof twin-share expedition tents with foam mattresses, plus dining, kitchen and toilet tents.",[1025,1026,1027,1028,1029],"Twin-share sleeping tents","Dining tent","Kitchen gear","Toilet tent","Foam mattresses","Shared tents (2 per tent) included. Private tent can be booked for an additional USD 200 for both nights at Base Camp.","tc1",[1033,1056,1080,1104,1128,1148,1171,1194],{"_key":1034,"days":1035,"title":1036,"description":1037,"breakdown":1038,"gallery":1051},"it1","1","Touchdown in Kathmandu","Arrive, meet your guide, kit-check and sample momo dumplings before the mountains call.",[1039,1043,1047],{"description":1040,"_key":1041,"title":1042},"Meet our team at arrivals and transfer to your comfortable Thamel hotel.","it1b1","Airport pickup & 3★ hotel",{"description":1044,"_key":1045,"title":1046},"Detailed briefing on the climb, route and technical requirements with your lead guide.","it1b2","Pre-trip briefing",{"_key":1048,"title":1049,"description":1050},"it1b3","Free evening in Thamel","Explore Kathmandu's bustling tourist hub – gear shops, restaurants and rooftop bars.",[1052],{"asset":1053,"_key":1054,"_type":59,"alt":1055},{"_type":166,"_ref":967},"16502bfc2a5b","Lobby in Hotel",{"description":1057,"breakdown":1058,"gallery":1071,"_key":1077,"days":1078,"title":1079},"Breathtaking mountain flight then an easy riverside walk to ease you in.",[1059,1063,1067],{"_key":1060,"title":1061,"description":1062},"it2b1","Lukla flight (or Manthali route)","The famous mountain-runway flight – 25-35 minutes of stunning Himalayan scenery.",{"description":1064,"_key":1065,"title":1066},"Fuel up at a Lukla lodge before hitting the trail.","it2b2","Lunch in Lukla (2,840 m)",{"description":1068,"_key":1069,"title":1070},"Easy riverside walk through Sherpa villages – perfect first-day warm-up.","it2b3","3–4 hr trek to Phakding",[1072],{"_key":1073,"_type":59,"alt":1074,"asset":1075},"25a3b25d7725","Airport in Lukla",{"_ref":1076,"_type":166},"image-6182fc54c0c5a2e8595995928f06a5b81b681acd-1440x1080-jpg","it2","2","Scenic Flight to Lukla & Gentle Trail to Phakding",{"description":1081,"breakdown":1082,"gallery":1095,"_key":1101,"days":1102,"title":1103},"Suspension bridges into Sagarmatha NP and a rest day hike for first Everest views.",[1083,1087,1091],{"title":1084,"description":1085,"_key":1086},"5–6 hr ascent to Namche (3,440 m)","Climb through Sagarmatha National Park to the Sherpa capital via iconic suspension bridges.","it3b1",{"title":1088,"description":1089,"_key":1090},"High hike to Everest View Hotel","Acclimatisation day with a hike to 3,880m for your first Everest panorama.","it3b2",{"_key":1092,"title":1093,"description":1094},"it3b3","Sherpa Culture Museum visit","Learn about Sherpa history, mountaineering legends and Buddhist traditions.",[1096],{"_key":1097,"_type":59,"alt":1098,"asset":1099},"622abd372b14","Hikers Infront of Namche village",{"_ref":1100,"_type":166},"image-ca47c493259667c053891fd8a612856d9a01f0d9-1440x1080-jpg","it3","3-4","Namche Bazaar & Acclimatisation Loop",{"breakdown":1105,"gallery":1118,"_key":1124,"days":1125,"title":1126,"description":1127},[1106,1110,1114],{"_key":1107,"title":1108,"description":1109},"it4b1","Monastery prayer ceremony","Visit Tengboche Monastery – the spiritual heart of the Khumbu.",{"description":1111,"_key":1112,"title":1113},"Cross into the upper Imja Valley on dramatic high bridges.","it4b2","Imja Khola suspension bridge",{"_key":1115,"title":1116,"description":1117},"it4b3","Arrive Dingboche (4,410 m)","Reach the high pastures below Ama Dablam and Island Peak.",[1119],{"_type":59,"alt":1120,"asset":1121,"_key":1123},"Hikers at Dingboche Meadows",{"_ref":1122,"_type":166},"image-04eb786b2c5ffa8838b29eabb6bfa85306b82b4b-1200x900-jpg","8368db1eccf0","it4","5-6","Tengboche Monastery to Dingboche Meadows","Forest trails, Buddhist chants and big views of Ama Dablam en-route to high pastures.",{"gallery":1129,"_key":1135,"days":1136,"title":1137,"description":1138,"breakdown":1139},[1130],{"alt":1131,"asset":1132,"_key":1134,"_type":59},"Base camp at Chhukung",{"_ref":1133,"_type":166},"image-8543287db3575b461b29978df88abd29e9ed78e7-1440x1080-jpg","e7546317a599","it5","7","Push to Chhukung","Short half-day trek into the upper Imja Valley – glaciers loom, yaks clank.",[1140,1144],{"_key":1141,"title":1142,"description":1143},"it5b1","4–5 hr walk to 4,730 m","Short trek into Chhukung with Island Peak looming ahead.",{"description":1145,"_key":1146,"title":1147},"Final gear check and climbing briefing from your guides.","it5b2","Afternoon kit chat & altitude tips",{"_key":1149,"days":1150,"title":1151,"description":1152,"breakdown":1153,"gallery":1166},"it6","8-9","Base-Camp Life & Skills Day","Settle into expedition tents and master crampon & jumar techniques before summit bid.",[1154,1158,1162],{"title":1155,"description":1156,"_key":1157},"Trek to Base Camp (5,240 m)","Ascend to expedition base camp below the peak's dramatic south face.","it6b1",{"_key":1159,"title":1160,"description":1161},"it6b2","Technical training on snow","Practice crampon technique, fixed-rope ascent and ice axe arrest on the glacier.",{"_key":1163,"title":1164,"description":1165},"it6b3","Carb-load & early bed","Pasta, rice, chocolate – fuel up and rest before the big day.",[1167],{"_type":59,"alt":1168,"asset":1169,"_key":1170},"Practising crampons",{"_ref":251,"_type":166},"47c391dea24b",{"_key":1172,"days":1173,"title":1174,"description":1175,"breakdown":1176,"gallery":1189},"it7","10","Summit Push – Island Peak (6,187 m)","Mid-night start, glacier traverse, fixed-rope headwall and sunrise summit; descend to Chhukung.",[1177,1181,1185],{"_key":1178,"title":1179,"description":1180},"it7b1","9–10 hr round trip","Midnight start, glacier traverse, headwall climb and summit push.",{"_key":1182,"title":1183,"description":1184},"it7b2","Sherpa 1:4 ratio","Maximum safety with experienced climbing Sherpas supporting every step.",{"_key":1186,"title":1187,"description":1188},"it7b3","950 m up \u002F 1,450 m down","Summit at 6,187m then descend all the way to Chhukung – massive day!",[1190],{"_key":1191,"_type":59,"alt":1192,"asset":1193},"a4a475d016e4","Climb to summit Island Peak",{"_ref":15,"_type":166},{"days":1195,"title":1196,"description":1197,"breakdown":1198,"gallery":1211,"_key":1217},"11-15","Return Trek & Kathmandu Farewell","Retrace via Tengboche & Namche, fly to Kathmandu and celebrate with momos and Everest beer.",[1199,1203,1207],{"_key":1200,"title":1201,"description":1202},"it8b1","Trek to Lukla","Retrace the classic route via Tengboche, Namche and the suspension bridges.",{"title":1204,"description":1205,"_key":1206},"Mountain flight to KTM","Fly back to Kathmandu with incredible memories and summit photos.","it8b2",{"_key":1208,"title":1209,"description":1210},"it8b3","Farewell dinner & airport drop","Celebrate your 6,000m summit with the team, then transfer to airport.",[1212],{"alt":1213,"asset":1214,"_key":1216,"_type":59},"airport in Kathmandu",{"_type":166,"_ref":1215},"image-ce6103d243c21fe2da1c734f5629163366419a06-1600x1067-jpg","df35b6b012b8","it8",[1219,1225,1231],{"icon":1220,"title":1221,"statistic":1222,"description":1223,"_key":1224},"mdi:account-group","Small-Group Adventurers","8 max","Climb with a tight-knit crew small enough to bond, big enough for shared summit shots.","wt1",{"title":1226,"statistic":1227,"description":1228,"_key":1229,"icon":1230},"Solo Travellers","60 % book solo","Most join alone and leave with a new mountain WhatsApp group. Perfect if your mates won’t get off the sofa.","wt2","mdi:human-greeting",{"title":1232,"statistic":1233,"description":1234,"_key":1235,"icon":1236},"Typical Age Range","25–55 yrs","Fitness and attitude beat age – our eldest summiteer so far was 63.","wt3","mdi:cake-variant","Max 8 per group (except privates)"]