[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fzfNu1KCDtS5DBp14TsyMDTgc_dvopSyVzrm8n4-A79s":3},{"howToPrepare":4,"itinerary":5,"stickingPointDescription":254,"trustpilotProductId":265,"slug":266,"stickingPointNoteTitle":269,"description":270,"stickingPointTestimonialOne":271,"stickingPointTitle":278,"guide":279,"difficulty":406,"duration":407,"shortTitle":408,"deposit":409,"faq":410,"rightForYou":709,"_id":275,"stickingPointTestimonialTwo":768,"inclusions":772,"stickingPointNoteDescription":805,"wetravelUuid":806,"whySpecial":807,"accommodations":942,"groupSize":994,"stickingPointNoteIcon":995,"country":997,"title":274,"whoTravelsTestimonial":1000,"_createdAt":1003,"featuredImage":1004,"_updatedAt":1045,"heroImages":1046,"price":865,"exclusions":1174,"whoTravels":1206,"_type":1222,"location":1223,"stickingPointImage":1224},"Build cardio with 3–4 weekly sessions (running, cycling, hill reps) and add pack-loaded hikes at weekends. Strengthen legs & core: lunges, squats, step-ups. Break in waterproof boots before arrival. Two weeks out taper mileage but stay active daily. Pack a –10 °C sleeping bag, down jacket, shell layers, warm gloves and buff; heavy kit can be rented in Kathmandu. Upload passport scan, buy insurance covering 5,500 m + heli-evac, and tell the bank you’re Nepal-bound.",[6,24,40,56,71,86,101,116,136,151,170,190,205,220,238],{"breakdown":7,"gallery":12,"_key":20,"days":21,"title":22,"description":23},[8],{"title":9,"description":10,"_key":11},"Arrival","Airport pickup, hotel check-in and trip briefing in Kathmandu (1,400 m).","manasluDay01b1",[13],{"alt":14,"asset":15,"_key":18,"_type":19},"Kathmandu city from above at the start of the Manaslu Circuit trek",{"_ref":16,"_type":17},"image-ac314db1d90e18f0cfe27c3a3e754ca42e28c794-1600x898-jpg","reference","manasluDay01img1","image","manasluDay01","1","Land in Kathmandu","Touch down in Kathmandu, meet the team and settle in before the mountain admin begins. Permits, kit checks and a first briefing get the faff handled early.",{"title":25,"description":26,"breakdown":27,"gallery":32,"_key":38,"days":39},"Drive to Machha Khola","Swap city streets for river gorges on the long private drive to Machha Khola, the rough-and-ready gateway to the Budhi Gandaki valley.",[28],{"description":29,"_key":30,"title":31},"Kathmandu to Machha Khola via Soti Khola, usually 8-10 hours depending on road conditions.","manasluDay02b1","Drive",[33],{"_key":34,"_type":19,"alt":35,"asset":36},"manasluDay02img1","Deep Himalayan gorge on the road towards the Manaslu trailhead",{"_type":17,"_ref":37},"image-2b55e7cd4cd4bdefaea57ad738487a174f8593c6-1200x900-jpg","manasluDay02","2",{"_key":41,"days":42,"title":43,"description":44,"breakdown":45,"gallery":50},"manasluDay03","3","First steps to Jagat","Boots on. Follow the Budhi Gandaki past hot springs, river bends and small hillside villages as the trail starts to pull you properly into the valley.",[46],{"_key":47,"title":48,"description":49},"manasluDay03b1","Trek","Machha Khola to Jagat (1,340 m), around 6-7 hours on mixed riverside trail.",[51],{"_type":19,"alt":52,"asset":53,"_key":55},"Waterfall beside the Manaslu Circuit trail on the lower valley approach",{"_ref":54,"_type":17},"image-1b14092d03306fd55984720f1c3da9a2701589b3-1400x1050-jpg","manasluDay03img1",{"description":57,"breakdown":58,"gallery":62,"_key":68,"days":69,"title":70},"Cross bridges, pass waterfalls and watch the gorge tighten as you climb through Philim, bamboo forest and stone villages towards Deng.",[59],{"title":48,"description":60,"_key":61},"Jagat to Deng (1,860 m), around 6-7 hours with plenty of short climbs and river crossings.","manasluDay04b1",[63],{"asset":64,"_key":66,"_type":19,"alt":67},{"_ref":65,"_type":17},"image-e0675f51f8a8558f1a4873a3b8d170d98cc45bb3-1080x1440-jpg","manasluDay04img1","Suspension bridge over a gorge on the Manaslu Circuit","manasluDay04","4","Suspension bridges to Deng",{"_key":72,"days":73,"title":74,"description":75,"breakdown":76,"gallery":80},"manasluDay05","5","Climb to Namrung","A bigger walking day through pine, oak and rhododendron, with mani walls, prayer flags and the first proper hints that you are entering Tibetan-influenced mountain country.",[77],{"title":48,"description":78,"_key":79},"Deng to Namrung (2,630 m), around 7-8 hours with a steady gain in altitude.","manasluDay05b1",[81],{"asset":82,"_key":84,"_type":19,"alt":85},{"_type":17,"_ref":83},"image-6d3c5969b6a98b41cfd9be2cabe9be3dc0320b20-1400x1050-jpg","manasluDay05img1","Forest temple and stone walls on the Manaslu Circuit route",{"description":87,"breakdown":88,"gallery":92,"_key":98,"days":99,"title":100},"Push on to Lho, where the valley opens and Manaslu starts showing off. Prayer flags, gompas and big white peaks make this a properly good reward for tired legs.",[89],{"title":48,"description":90,"_key":91},"Namrung to Lho (3,180 m), around 3-4 hours.","manasluDay06b1",[93],{"_type":19,"alt":94,"asset":95,"_key":97},"Trekkers approaching a mountain village beneath snowy Himalayan peaks",{"_type":17,"_ref":96},"image-49e29aa51b3dd238bfb64e970553dbc53d2b7240-1200x900-jpg","manasluDay06img1","manasluDay06","6","First big Manaslu views at Lho",{"gallery":102,"_key":108,"days":109,"title":110,"description":111,"breakdown":112},[103],{"alt":104,"asset":105,"_key":107,"_type":19},"Hiker walking towards the north face of Manaslu above Samagaon",{"_type":17,"_ref":106},"image-c63c972e3037490d87098fdaea50937a97fbb480-1440x1080-jpg","manasluDay07img1","manasluDay07","7","Monasteries and Samagaon","Follow the trail through Shyala’s mountain amphitheatre to Samagaon, the cultural heart of this side of the circuit and your base for acclimatisation.",[113],{"title":48,"description":114,"_key":115},"Lho to Samagaon (3,520 m), around 3-4 hours, with time for monastery and mountain views en route.","manasluDay07b1",{"gallery":117,"_key":123,"days":124,"title":125,"description":126,"breakdown":127},[118],{"alt":119,"asset":120,"_key":122,"_type":19},"Turquoise Birendra Lake below the snowy Manaslu range",{"_type":17,"_ref":121},"image-72ba73156ed56b8e578d859b2d3ed1e0feb5ff6f-1438x1080-jpg","manasluDay08img1","manasluDay08","8","Acclimatise below Manaslu","Stay high, move steady, sleep low. Hike towards Birendra Lake, Pungyen Gompa or Manaslu Base Camp, then return to Samagaon better prepared for the pass days ahead.",[128,132],{"title":129,"description":130,"_key":131},"Option A","Birendra Lake and Pungyen Gompa, returning to Samagaon to sleep lower.","manasluDay08b1",{"_key":133,"title":134,"description":135},"manasluDay08b2","Option B","Manaslu Base Camp (4,895 m), usually 7-8 hours for a bigger acclimatisation push.",{"_key":137,"days":138,"title":139,"description":140,"breakdown":141,"gallery":145},"manasluDay09","9","Across the high valley to Samdo","A shorter, drier trail day into Samdo, where the landscape turns starker and the air starts to feel properly high. Slow and steady wins here.",[142],{"_key":143,"title":48,"description":144},"manasluDay09b1","Samagaon to Samdo (3,875 m), around 3-4 hours.",[146],{"asset":147,"_key":149,"_type":19,"alt":150},{"_ref":148,"_type":17},"image-7d51733166a0834830d9378c3a7fefed0441b151-1400x1866-jpg","manasluDay09img1","Happy hikers with the north face of Manaslu in the background near Samdo",{"days":152,"title":153,"description":154,"breakdown":155,"gallery":163,"_key":169},"10","Move up to Dharmasala","Climb through the old trading country of Larkya Bazaar to Dharmasala. Facilities are basic, but this high camp puts you in position for the big one.",[156,159],{"description":157,"_key":158,"title":48},"Samdo to Dharmasala \u002F Larke Phedi (4,460 m), around 4-5 hours.","manasluDay10b1",{"_key":160,"title":161,"description":162},"manasluDay10b2","Evening","Early food, fluids and layers sorted for a pre-dawn pass start.",[164],{"_key":165,"_type":19,"alt":166,"asset":167},"manasluDay10img1","Trekkers resting outside a high mountain teahouse with prayer flags",{"_ref":168,"_type":17},"image-aedccdd2859e18c9b1be224493d5f98d38d940b3-1440x960-jpg","manasluDay10",{"description":171,"breakdown":172,"gallery":181,"_key":187,"days":188,"title":189},"Start before dawn, grind upwards slowly and crest Larkya La at 5,160 m. A wall of Himalayan peaks lines the horizon before the long descent to Bimthang.",[173,177],{"_key":174,"title":175,"description":176},"manasluDay11b1","Ascent","Dharmasala to Larkya La Pass (5,160 m).",{"_key":178,"title":179,"description":180},"manasluDay11b2","Descent","Continue down to Bimthang (3,590 m), usually 8-9 hours total on a long, rocky day.",[182],{"alt":183,"asset":184,"_key":186,"_type":19},"Group celebrating at Larkya La Pass on the Manaslu Circuit",{"_ref":185,"_type":17},"image-b2f8da3fcac3ae8a339a444ba2661c017416935b-1200x900-jpg","manasluDay11img1","manasluDay11","11","Cross Larkya La Pass",{"gallery":191,"_key":197,"days":198,"title":199,"description":200,"breakdown":201},[192],{"asset":193,"_key":195,"_type":19,"alt":196},{"_type":17,"_ref":194},"image-f106d32614bdf34a8b4dc6cf0b76f8e5b5252317-1400x1050-jpg","manasluDay12img1","Trekkers descending through the green valley after crossing Larkya La","manasluDay12","12","Down through forest to Goa","After the pass, the trail softens. Drop through alpine meadows, pine and rhododendron, with the mountains still hanging over your shoulder, to the village of Goa.",[202],{"_key":203,"title":48,"description":204},"manasluDay12b1","Bimthang to Goa (2,515 m), around 5-6 hours.",{"days":206,"title":207,"description":208,"breakdown":209,"gallery":213,"_key":219},"13","Final trail miles to Dharapani","Follow the Marsyangdi corridor through Tilije and Thonje to Dharapani. It is the last proper trekking day, so soak it up before boots give way to wheels.",[210],{"title":48,"description":211,"_key":212},"Goa to Dharapani (1,963 m) via Tilije and Thonje, following the Marsyangdi corridor on the final full trekking day.","manasluDay13b1",[214],{"asset":215,"_key":217,"_type":19,"alt":218},{"_type":17,"_ref":216},"image-41bb4caf8bce88da6a9f359ea48ca8921aa826e9-1400x1050-jpg","manasluDay13img1","Green riverside trail and forest on the final walking section to Dharapani","manasluDay13",{"days":221,"title":222,"description":223,"breakdown":224,"gallery":231,"_key":237},"14","Drive back to Kathmandu","Rumble down the rough road to Besisahar, then switch to smoother tarmac for Kathmandu. Showers, proper beds and a farewell dinner are waiting.",[225,228],{"description":226,"_key":227,"title":31},"Dharapani to Kathmandu via Besisahar, usually 10-12 hours depending on road and traffic conditions.","manasluDay14b1",{"title":161,"description":229,"_key":230},"Farewell dinner in Kathmandu.","manasluDay14b2",[232],{"alt":233,"asset":234,"_key":236,"_type":19},"Kathmandu stupa and city view after returning from the Manaslu Circuit",{"_ref":235,"_type":17},"image-00c643084acafef78ae06ba4e716e66ca292b5e1-1400x933-jpg","manasluDay14img1","manasluDay14",{"gallery":239,"_key":245,"days":246,"title":247,"description":248,"breakdown":249},[240],{"asset":241,"_key":243,"_type":19,"alt":244},{"_ref":242,"_type":17},"image-ce6103d243c21fe2da1c734f5629163366419a06-1600x1067-jpg","manasluDay15img1","Plane on the runway in Nepal at the end of the Manaslu Circuit adventure","manasluDay15","15","Farewell Nepal","Breakfast, goodbyes and airport transfer. Or, if Nepal has got under your skin, this is where your onward plans begin.",[250],{"_key":251,"title":252,"description":253},"manasluDay15b1","Departure","Transfer to Kathmandu international airport for your flight home, or continue independently if you have added extra days.",[255],{"_key":256,"markDefs":257,"children":258,"_type":264},"be17dd8fe0d8",[],[259],{"marks":260,"text":261,"_key":262,"_type":263},[],"Altitude and back-to-basics lodging put many would-be trekkers off, but with smart pacing and the right kit it’s totally doable. The itinerary steps gradually from 869 m to 3,500 m before crossing the pass, giving your body time to adapt, and guides carry oximeters and Diamox for backup.","cd8fca43db94","span","block","22001-PKATH",{"current":267,"_type":268},"manaslu-circuit-trek-15days","slug","Pro-tip","\nCircle the mighty 8th highest mountain in the world on Nepal's most spectacular off-the-beaten-path trek - no crowds, just pure adventure!\n\n\n\n\n",{"rating":272,"trip":273,"name":276,"testimonial":277},5,{"title":274,"slug":267,"_id":275},"Manaslu Circuit Trek - 15 Days","imported-trip-5172","Sammy","I'm very happy Sunil, Bisal and Kalika guided our Manaslu trek. It was a wonderful experience of a lifetime and I felt safe and comfortable all the time.","Altitude Sickness Concerns",{"testimonialOne":280,"title":288,"profileImage":289,"quickStats":339,"_id":343,"expertise":344,"guideQuoteNote":363,"jobTitle":364,"testimonialTwo":365,"description":372},{"_id":281,"_type":282,"name":283,"rating":272,"testimonial":284,"trip":285},"413edce8-40a9-4e02-afd3-8942b7d0d75e","testimonial","Donald","I would like to express my thanks to all the Nepal crew for all their hard work and hospitality and to the local crew for the efficient way which they dealt with and handled my helicopter evacuation and transfer to the clinic and the paperwork. Thanks for looking after me.",{"_id":286,"title":287},"imported-trip-5209","Mera Peak Summit - 19 Days","Sujan",{"alt":290,"image":291},"Sujan - Nepal Head Guide",{"asset":292},{"_rev":293,"extension":294,"size":295,"_type":296,"assetId":297,"url":298,"_id":299,"metadata":300,"originalFilename":334,"uploadId":335,"_createdAt":336,"sha1hash":297,"mimeType":337,"path":338,"_updatedAt":336},"Nl2FBXzZzpDmfIuldlj5Jp","webp",34982,"sanity.imageAsset","e08dc7fee1073f922df005416dcadd315dca1441","https:\u002F\u002Fcdn.sanity.io\u002Fimages\u002Ff5ovd1ei\u002Fproduction\u002Fe08dc7fee1073f922df005416dcadd315dca1441-600x600.webp","image-e08dc7fee1073f922df005416dcadd315dca1441-600x600-webp",{"_type":301,"palette":302,"hasAlpha":326,"lqip":327,"dimensions":328,"isOpaque":332,"blurHash":333},"sanity.imageMetadata",{"darkMuted":303,"muted":308,"lightVibrant":311,"darkVibrant":315,"lightMuted":318,"vibrant":321,"dominant":324,"_type":325},{"background":304,"_type":305,"foreground":306,"title":306,"population":307},"#4d2f30","sanity.imagePaletteSwatch","#fff",1.54,{"title":306,"population":309,"background":310,"_type":305,"foreground":306},3.28,"#9c7466",{"_type":305,"foreground":312,"title":306,"population":313,"background":314},"#000",1.46,"#a1d0ef",{"foreground":306,"title":306,"population":316,"background":317,"_type":305},1.08,"#be3020",{"title":306,"population":319,"background":320,"_type":305,"foreground":312},2.97,"#ccbca3",{"population":322,"background":323,"_type":305,"foreground":306,"title":306},9.23,"#f6491d",{"title":306,"population":322,"background":323,"_type":305,"foreground":306},"sanity.imagePalette",false,"data:image\u002Fjpeg;base64,\u002F9j\u002F2wBDAAYEBQYFBAYGBQYHBwYIChAKCgkJChQODwwQFxQYGBcUFhYaHSUfGhsjHBYWICwgIyYnKSopGR8tMC0oMCUoKSj\u002F2wBDAQcHBwoIChMKChMoGhYaKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCj\u002FwAARCAAUABQDASIAAhEBAxEB\u002F8QAFwABAQEBAAAAAAAAAAAAAAAAAAcGBf\u002FEACYQAAIBAwMCBwEAAAAAAAAAAAECAwAGEQQFIRIxBxQVFkJRYYH\u002FxAAZAQACAwEAAAAAAAAAAAAAAAADBQABBAb\u002FxAAhEQABAwMEAwAAAAAAAAAAAAABAAIDBBRxMVFhwTI0Nf\u002FaAAwDAQACEQMRAD8Asc9xPGssr6XrCAtweTXO2O9vVEkfyhhZGx0sc8Vk7tuA7Xp1hUBtTOrBV+8CsJaVwT7VqZJNxRxHO6phj2zQBUuDg3damUIfE6TbKv8A7jX5gg\u002FgzSspDI7xhkXKnkHFKu7PCBbDlTfxDkea5Nlkdjkr2HauLdqKNqZhwVkVgf3NKUql9qDHZXVUHyqjPQVmtbOot7QSSklzEuT\u002FAClKVJPM5SJugX\u002F\u002F2Q==",{"_type":329,"width":330,"aspectRatio":331,"height":330},"sanity.imageDimensions",600,1,true,"etL:[uoJg#X8#+ysfPrYoKI;%NayR*WVxttSfko0j@bHxtj[WVbFaf","Sujan-Nepal-Guide-Headshot-optimized.webp","6NDMJf8NuK8F431XKShAOCJ68CL8SC0q","2025-06-19T01:51:43Z","image\u002Fwebp","images\u002Ff5ovd1ei\u002Fproduction\u002Fe08dc7fee1073f922df005416dcadd315dca1441-600x600.webp",[340],{"_key":341,"title":342},"ba1adecec820","Over 10 years of guiding experience in Nepal’s major trekking regions.","ff32317e-01f2-489b-93ce-27e05a794dfa",[345,348,351,354,357,360],{"title":346,"_key":347},"Bachelor's Degree in Travel and Tourism Management ","638111a0109e",{"_key":349,"title":350},"87ee7f389c4e","Certified by Nepal Tourism Board (NTB) ",{"_key":352,"title":353},"4cf36097df51","Member of Nepal Mountaineering Association (NMA) ",{"_key":355,"title":356},"f20697822acf","Registered with Trekking Agencies Association of Nepal (TAAN) ",{"_key":358,"title":359},"318c5c83d5e2","Environmental awareness training from Kathmandu Environmental Education Project (KEEP)",{"_key":361,"title":362},"0ee4b224d589","Trained in first aid and mountain safety","Hailing from a remote village in the Manaslu region of Gorkha district, Sujan has dedicated his life to showcasing the unparalleled beauty of the Himalayas He is passionate about offering the most authentic and rewarding trekking experiences, whether it's in Manaslu, Everest, Langtang, or the Annapurna region.","Head Guide",{"rating":272,"testimonial":366,"trip":367,"_id":370,"_type":282,"name":371},"Thanks are not enough for them! Super organised Company who arranged our custom trip with perfection. Praise to our guide Milan and porter\u002F guide Bishal for a carefree experience of wonderfull Nepal. You are the best!",{"title":368,"_id":369},"Annapurna Base Camp Trek - 13 Days","imported-trip-5153","2b16284d-b43a-4fee-91b1-9e5ec4c91d99","Frank Langhorst",[373,382,390,398],{"children":374,"_type":264,"style":379,"_key":380,"markDefs":381},[375],{"text":376,"_key":377,"_type":263,"marks":378},"Your head guide for this trip is Sujan, a seasoned expert who knows Nepal’s trekking routes like the back of his hand.","10ba91d3ff8c",[],"normal","6b05f2b3c380",[],{"_type":264,"style":379,"_key":383,"markDefs":384,"children":385},"d2804ee79ec5",[],[386],{"_type":263,"marks":387,"text":388,"_key":389},[],"He has led countless journeys through the country’s most iconic regions, including Everest, Manaslu, Langtang, and Annapurna.","6c91af46b4c6",{"_type":264,"style":379,"_key":391,"markDefs":392,"children":393},"00fb5da1a787",[],[394],{"text":395,"_key":396,"_type":263,"marks":397},"He began his career in the mountains as a porter and, over more than a decade, has built a solid reputation as one of Nepal's most trusted and knowledgeable mountain guides.","641defb990ac",[],{"markDefs":399,"children":400,"_type":264,"style":379,"_key":405},[],[401],{"_type":263,"marks":402,"text":403,"_key":404},[],"Thanks to his dedication and experience, Sujan now leads a carefully selected team of skilled and friendly guides, porters, and support staff. Sujan is fully trained in first aid and high-altitude safety.","f9e7b148d87f","830c72a90e83","Challenging","15 days","Manaslu",199,[411,553,581,621,669],{"faqItems":412,"_key":551,"title":552},[413,425,437,449,461,473,485,531],{"answer":414,"_key":423,"question":424},[415],{"markDefs":416,"children":417,"_type":264,"_key":422},[],[418],{"_key":419,"_type":263,"marks":420,"text":421},"cdd6df4f7f60",[],"Absolutely. Over half our guests come solo and quickly bond with the group. Guides are pros at breaking the ice so you’ll have new mountain mates from day one.","b8dd23d435e7","f1","I'm travelling solo – can I join?",{"answer":426,"_key":435,"question":436},[427],{"markDefs":428,"children":429,"_type":264,"_key":434},[],[430],{"marks":431,"text":432,"_key":433,"_type":263},[],"It’s classed as strenuous: 5–8 hrs hiking most days, one 8–9 hr pass day and rough trails. Solid cardio fitness and prior hiking experience are strongly recommended.","f3162a2fb8f7","98cee1fd0a6c","f2","How challenging is the Manaslu Circuit Trek?",{"question":438,"answer":439,"_key":448},"What’s the usual age range?",[440],{"markDefs":441,"children":442,"_type":264,"_key":447},[],[443],{"text":444,"_key":445,"_type":263,"marks":446},"Typically 25–55 but anyone with a sense of adventure fits right in.","fc68a0bc5443",[],"db826748a6c9","f3",{"_key":450,"question":451,"answer":452},"f4","Minimum age?",[453],{"_key":454,"markDefs":455,"children":456,"_type":264},"4b28a2c72f84",[],[457],{"marks":458,"text":459,"_key":460,"_type":263},[],"Open groups: 18+. Privates can accept under-18s – drop us a message first.","639e2c8e4129",{"_key":462,"question":463,"answer":464},"f5","Should I worry about altitude sickness?",[465],{"_type":264,"_key":466,"markDefs":467,"children":468},"f50539f30e1f",[],[469],{"text":470,"_key":471,"_type":263,"marks":472},"We top out at 5,160 m so AMS is a real risk. The itinerary builds in acclimatisation and guides carry oximeters, but you must hike slowly, hydrate and tell the team if symptoms appear.","983be08b9b4b",[],{"question":474,"answer":475,"_key":484},"What are the teahouses like?",[476],{"children":477,"_type":264,"_key":482,"markDefs":483},[478],{"_type":263,"marks":479,"text":480,"_key":481},[],"Family-run lodges with simple twin rooms, shared loos and stove-heated dining rooms. Hot showers usually cost US$3-8 and get rarer with altitude; Dharmasala is dorm-style and very basic.","2ea7d496b740","4350d3a7e535",[],"f6",{"question":486,"answer":487,"_key":530},"What is the cancellation \u002F date change policy?",[488,497,505,514,522],{"style":379,"_key":489,"listItem":490,"markDefs":491,"children":492,"level":331,"_type":264},"96bba2a568b7","bullet",[],[493],{"_type":263,"marks":494,"text":495,"_key":496},[],"We almost never cancel trips. If we do, you'll get a full refund.","3c85297cfc26",{"listItem":490,"markDefs":498,"children":499,"level":331,"_type":264,"style":379,"_key":504},[],[500],{"_key":501,"_type":263,"marks":502,"text":503},"08686b8f9267",[],"If you need to cancel:","28860f47d241",{"_type":264,"style":379,"_key":506,"listItem":490,"markDefs":507,"children":508,"level":513},"2071c3ad4d02",[],[509],{"_type":263,"marks":510,"text":511,"_key":512},[],"More than 65 days before departure - full refund minus deposit. Deposits aren't lost, though they stay on file for 12 months from original booking date to be used on any Call to Adventure trip.","173f84460723",2,{"style":379,"_key":515,"listItem":490,"markDefs":516,"children":517,"level":513,"_type":264},"740088da43ae",[],[518],{"marks":519,"text":520,"_key":521,"_type":263},[],"Within 65 days of departure - no refund due (and any outstanding balance must still be paid, given we have fixed costs like hotels etc that need to be paid even if you don't travel). You might want to take out insurance to cover you for this.","43d7c392388c",{"markDefs":523,"children":524,"level":331,"_type":264,"style":379,"_key":529,"listItem":490},[],[525],{"_key":526,"_type":263,"marks":527,"text":528},"87a1fe4e7913",[],"Free date changes can also be made at any time up to 65 days before departure, subject to availability","80616f7df192","f83ba74bb156",{"_key":532,"question":533,"answer":534},"under18TravelPolicy","Can under-18s travel without an adult?",[535,543],{"_key":536,"markDefs":537,"children":538,"_type":264,"style":379},"under18TravelPolicyBlock1",[],[539],{"_type":263,"marks":540,"text":541,"_key":542},[],"No. Under-18s don't travel unaccompanied on our standard international group trips.","under18TravelPolicySpan1",{"markDefs":544,"children":545,"_type":264,"style":379,"_key":550},[],[546],{"text":547,"_key":548,"_type":263,"marks":549},"Rare exceptions are only considered for 16 or 17 year olds, and only where a parent or legal guardian is the contracting customer and payer, the operator agrees in writing, and the destination, transport, rooming and insurance checks all pass. Under-16s cannot join unaccompanied unless it is a dedicated youth or school trip.","under18TravelPolicySpan2",[],"under18TravelPolicyBlock2","faqg1","Is This Trip Right For Me?",{"_key":554,"title":555,"faqItems":556},"faqg2","Logistics & Permits",[557,569],{"_key":558,"question":559,"answer":560},"l1","What permits do I need?",[561],{"_key":562,"markDefs":563,"children":564,"_type":264},"8d28356ae366",[],[565],{"_type":263,"marks":566,"text":567,"_key":568},[],"You’ll trek inside a restricted conservation zone, so four permits are mandatory: Manaslu Restricted-Area, Manaslu Conservation Area (MCAP), Annapurna Conservation Area (ACAP) and a TIMS card. All paperwork is arranged for you in Kathmandu and the cost is included in the trip price.","899a1572f6e6",{"answer":570,"_key":579,"question":580},[571],{"markDefs":572,"children":573,"_type":264,"_key":578},[],[574],{"marks":575,"text":576,"_key":577,"_type":263},[],"Private tourist vehicles take you from Kathmandu to Machha Khola at the start and from Dharapani back to the capital at the end – no crowded local buses.","79b5cfaea3b2","26637599d4e0","l2","How do we reach the trailhead and get back?",{"title":582,"faqItems":583,"_key":620},"Accommodation & Meals",[584,596,608],{"_key":585,"question":586,"answer":587},"a1","Are meals included?",[588],{"_key":589,"markDefs":590,"children":591,"_type":264},"cec601ac4894",[],[592],{"_type":263,"marks":593,"text":594,"_key":595},[],"Yes – breakfast, lunch and dinner are included on the trek plus breakfast in Kathmandu and a farewell dinner on your return.","412a07ce1eec",{"_key":597,"question":598,"answer":599},"a2","Can I get drinking water on the trail?",[600],{"children":601,"_type":264,"_key":606,"markDefs":607},[602],{"text":603,"_key":604,"_type":263,"marks":605},"Guides provide purified (filtered or treated) water at mealtimes and refill stops, so you don’t need to buy bottles.","15d54266d8e9",[],"948af341609d",[],{"answer":609,"_key":618,"question":619},[610],{"_type":264,"_key":611,"markDefs":612,"children":613},"f8e00b41ae5f",[],[614],{"_type":263,"marks":615,"text":616,"_key":617},[],"Many lower-elevation lodges offer Wi-Fi and device charging for a small fee, but service gets patchy the higher we climb. Carry a power bank for cameras and phones.","70cc2d4b0da4","a3","Is Wi-Fi or charging available?","faqg3",{"title":622,"faqItems":623,"_key":668},"Guides, Porters & Safety",[624,636,648],{"answer":625,"_key":634,"question":635},[626],{"_key":627,"markDefs":628,"children":629,"_type":264},"44cbe16fc28c",[],[630],{"marks":631,"text":632,"_key":633,"_type":263},[],"One licensed, first-aid-trained guide leads the group; a second assistant guide joins when there are seven or more trekkers.","0352eca68530","s1","What’s the guide-to-client ratio?",{"_key":637,"question":638,"answer":639},"s2","How much will my porter carry?",[640],{"markDefs":641,"children":642,"_type":264,"_key":647},[],[643],{"_type":263,"marks":644,"text":645,"_key":646},[],"Porters carry 15 kg per trekker (max 30 kg each). Pack a 10-12 kg duffel and keep only a light day-pack with you.","92e86fd295df","b5514037db4d",{"_key":649,"question":650,"answer":651},"s3","Is travel insurance compulsory?",[652],{"_key":653,"markDefs":654,"children":659,"_type":264,"style":379},"163fbf49199c",[655],{"_type":656,"href":657,"_key":658},"link","https:\u002F\u002Friseandshield.com\u002F?ref=mdkzogm","80df7f35b88b",[660,664],{"_key":661,"_type":263,"marks":662,"text":663},"2dff769a739e",[],"Yes – you must show proof of insurance covering trekking up to 5,500 m, emergency helicopter evacuation, medical treatment and trip interruption. We recommend ",{"_type":263,"marks":665,"text":666,"_key":667},[658],"Rise and Shield","e5094a700f17","faqg4",{"title":670,"faqItems":671,"_key":708},"Preparation & Gear",[672,684,696],{"_key":673,"question":674,"answer":675},"g1","Can I rent kit in Kathmandu?",[676],{"markDefs":677,"children":678,"_type":264,"_key":683},[],[679],{"_type":263,"marks":680,"text":681,"_key":682},[],"Down jackets, sleeping bags, poles and micro-spikes can be rented for roughly US$35 per item – handy if you’d rather travel light.","da0dee4bb6b6","defd8b90a6ca",{"answer":685,"_key":694,"question":695},[686],{"markDefs":687,"children":688,"_type":264,"_key":693},[],[689],{"_type":263,"marks":690,"text":691,"_key":692},[],"Spring (Mar–May) and Autumn (Sep–Nov) bring stable skies, clear mountain views and comfortable temperatures. Winter can mean heavy snow on the pass; monsoon (Jun–Aug) is wet and landslide-prone.","e525cd5a718e","1ef01d561b71","g2","What seasons offer the best weather?",{"_key":697,"question":698,"answer":699},"g3","How much should I tip?",[700],{"children":701,"_type":264,"_key":706,"markDefs":707},[702],{"_type":263,"marks":703,"text":704,"_key":705},[],"Tipping isn’t mandatory but is the norm in Nepal. As a rough guide, allow about 10 % of the trip cost to be shared between guides and porters.","f8777a7869e1","88f351152ba8",[],"faqg5",[710,725,739,754],{"percentage":711,"_key":712,"title":713,"description":714,"minTitle":723,"maxTitle":724},80,"rfy1","Remoteness vs Amenities",[715],{"markDefs":716,"children":717,"_type":264,"_key":722},[],[718],{"_key":719,"_type":263,"marks":720,"text":721},"107810778109",[],"Expect basic teahouses and zero roads – rewards are solitude and raw Himalayan vibes.","04d7e45dd1c5","Beaten track","Wild & remote",{"percentage":711,"_key":726,"title":727,"description":728,"minTitle":737,"maxTitle":738},"rfy2","Trail Traffic",[729],{"_key":730,"markDefs":731,"children":732,"_type":264},"2d03b0b48411",[],[733],{"_key":734,"_type":263,"marks":735,"text":736},"b5f7498ca0ab",[],"Manaslu’s restricted-area permits keep numbers low; you’ll often have the path to yourself.","Crowded","Quiet",{"_key":740,"title":741,"description":742,"minTitle":751,"maxTitle":752,"percentage":753},"rfy3","Fitness Needed",[743],{"children":744,"_type":264,"_key":749,"markDefs":750},[745],{"text":746,"_key":747,"_type":263,"marks":748},"Long days, high pass and rough terrain require solid cardio and leg strength.","ac5ec508679f",[],"aac6469724ef",[],"Weekend stroller","Mountain goat",70,{"percentage":711,"_key":755,"title":756,"description":757,"minTitle":766,"maxTitle":767},"rfy4","Altitude Exposure",[758],{"markDefs":759,"children":760,"_type":264,"_key":765},[],[761],{"_key":762,"_type":263,"marks":763,"text":764},"89eac740d36d",[],"Sleeping above 3,500 m for a week and topping out at 5,160 m – acclimatisation is king.","9ae52b22a9e5","Low hills","High mountains",{"name":769,"testimonial":770,"rating":272,"trip":771},"Alexander Knobloch","I had a wonderful private hiking trip on the Manaslu Circuit with the operator. Everything was well organized. All staff were very friendly and supportive. Special thanks to my guide Shyam and my porter Dilib. Very fine people. I can recommend this company and this trip.",{"_id":275,"title":274,"slug":267},[773,777,781,785,789,793,797,801],{"_key":774,"icon":775,"title":776},"inc1","mdi:account-location","Expert English-speaking mountain guides",{"icon":778,"title":779,"_key":780},"mdi:bag-personal","Porter support (15 kg pp)","inc2",{"title":782,"_key":783,"icon":784},"Hotel & mountain teahouses","inc3","mdi:bed",{"_key":786,"icon":787,"title":788},"inc4","mdi:silverware-fork-knife","All meals on trek + farewell dinner",{"_key":790,"icon":791,"title":792},"inc5","mdi:drink-water","Purified drinking water",{"title":794,"_key":795,"icon":796},"All trekking permits","inc6","mdi:certificate",{"_key":798,"icon":799,"title":800},"inc7","mdi:bus-side","Private Kathmandu-trailhead transfers",{"_key":802,"icon":803,"title":804},"inc8","mdi:shield","Staff insurance & safety kit","Stuff tomorrow’s socks and water bottle inside your sleeping bag so they’re warm at 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in local outfit with mountain view",[943,969],{"accommodationReviewsTally":944,"features":945,"_key":951,"images":952,"rating":963,"note":964,"nights":965,"name":966,"type":967,"description":968},29,[946,947,948,949,950],"Breakfast included","Wi-Fi","Traditional Newari décor","Ensuite bathrooms","24-hr front desk","acc1",[953,958],{"_key":954,"_type":19,"alt":955,"asset":956},"68a1a9170ba0","Lobby Hotel ",{"_ref":957,"_type":17},"image-10251a154a28649c5976b1d55972eff8ac9f871c-1600x1066-jpg",{"_type":19,"alt":959,"asset":960,"_key":962},"Restaurant Hotel  ",{"_type":17,"_ref":961},"image-15e33977e7432d31a92c379707ddcb95fe61eaf6-1600x1066-jpg","b1cdba31606c",4.8,"Twin-share basis. Single supplement approx US$35 per night. A hotel of similar standard is used if Thamel House is unavailable.","2 nights (start & end)","Hotel Thamel House (or similar)","Hotel","Boutique heritage hotel in Kathmandu’s Thamel district with ensuite rooms, reliable hot showers and Wi-Fi.",{"type":970,"nights":971,"description":972,"features":973,"name":978,"images":979,"accommodationReviewsTally":990,"rating":991,"note":992,"_key":993},"Guesthouse \u002F Lodge","12 nights on trek","Family-run lodges along the trail offering simple twin rooms or dorms, hearty meals and stove-heated dining rooms.",[974,975,976,977],"Communal dining","Shared bathrooms","Hot showers usually available for small fee","Traditional hospitality","Mountain Teahouses",[980,985],{"_type":19,"alt":981,"asset":982,"_key":984},"Restaurant in Teahouse ",{"_ref":983,"_type":17},"image-2eae0683aa711bf3566a3155f1d2185e7f319a88-800x500-jpg","93c2733a8076",{"_key":986,"_type":19,"alt":987,"asset":988},"478e794f6ef4","Teahouse Twin room",{"_type":17,"_ref":989},"image-037d2c5da413451992228f5b16a076db9f9cffe7-800x500-jpg",200,4,"Facilities grow more basic with altitude and a dormitory night is likely at Dharmasala before Larkya La. 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