The Call to Adventure Podcast - Episode 8 - Carla Molinaro

Editor credit: A big thank you to our editor Jakub Marzec (Kuba) for his work on this!

Carlas journey into running
from triathlon to running
what is the best way to run (running technique)
Born to Run by Chris McDougall

the most important things to work on as a beginner runner
cultivating a love for running
choose a sport you enjoy
yoga for runners
quick wins to improving your running
breathing for runners - using the breath as a guide
Carla's advice for couch potatoes trying their first 5k
couch to 5k
trail running - how to get into trail running
ultra tour de mont blanc
the vertical kilometres, Chamonix
Kílian Jornet
how to prevent injuries
the importance of strength and conditioning
what is the best footwear for runners? What type of shoes are the best to run in?
barefoot running
Carla's advice for the best footwear for you
Hoka running shoes
Hoke Clifton 7's
Vivo barefoot
Nike carbon running shoes - Vaporfly

regulating carbon plated shoes
the mental game of elite level athletics
Carla's racing philosophy
the appeal of ultra distance running
Carla's world record breaking running LEJOG
the world record for cycling JOGLE
a typical day running LEJOG
running 50,000 steps a day
the mental challenge of going to dark places in a challenge
the appeal of simplicity
the other side of an epic adventure
getting the world record ratified
running he tour de mont blanc
the French and Swiss hospitality
Carla’s love of cake