Editor credit: A big thank you to our editor Jakub Marzec (Kuba) for his work on this!

• Carlas journey into running
• from triathlon to running
• what is the best way to run (running technique)
• Born to Run by Chris McDougall

• the most important things to work on as a beginner runner
• cultivating a love for running
• choose a sport you enjoy
• yoga for runners
• quick wins to improving your running
• breathing for runners - using the breath as a guide
• Carla's advice for couch potatoes trying their first 5k
• couch to 5k
• trail running - how to get into trail running
• ultra tour de mont blanc
• the vertical kilometres, Chamonix
• Kílian Jornet
• how to prevent injuries
• the importance of strength and conditioning
• what is the best footwear for runners? What type of shoes are the best to run in?
• barefoot running
• Carla's advice for the best footwear for you
• Hoka running shoes
• Hoke Clifton 7's
• Vivo barefoot
• Nike carbon running shoes - Vaporfly

• regulating carbon plated shoes
• the mental game of elite level athletics
• Carla's racing philosophy
• the appeal of ultra distance running
• Carla's world record breaking running LEJOG
• the world record for cycling JOGLE
• a typical day running LEJOG
• running 50,000 steps a day
• the mental challenge of going to dark places in a challenge
• the appeal of simplicity
• the other side of an epic adventure
• getting the world record ratified
• running he tour de mont blanc
• the French and Swiss hospitality
• Carla’s love of cake