Editor credit: A big thank you to our editor Jakub Marzec (Kuba) for his work on this!
- the most important things to work on as a beginner runner
- cultivating a love for running
- choose a sport you enjoy
- yoga for runners
- quick wins to improving your running
- breathing for runners - using the breath as a guide
- Carla's advice for couch potatoes trying their first 5k
- couch to 5k
- trail running - how to get into trail running
- ultra tour de mont blanc
- the vertical kilometres, Chamonix
- Kílian Jornet
- how to prevent injuries
- the importance of strength and conditioning
- what is the best footwear for runners? What type of shoes are the best to run in?
- barefoot running
- Carla's advice for the best footwear for you
- Hoka running shoes
- Hoke Clifton 7's
- Vivo barefoot
- Nike carbon running shoes - Vaporfly
- regulating carbon plated shoes
- the mental game of elite level athletics
- Carla's racing philosophy
- the appeal of ultra distance running
- Carla's world record breaking running LEJOG
- the world record for cycling JOGLE
- a typical day running LEJOG
- running 50,000 steps a day
- the mental challenge of going to dark places in a challenge
- the appeal of simplicity
- the other side of an epic adventure
- getting the world record ratified
- running he tour de mont blanc
- the French and Swiss hospitality
- Carla’s love of cake
